Wed 24th Jun 2020 at 4:00pm by das21

Bike > General

  • Time
    58:39
  • Miles
    16.79
  • Mph
    17.2
  • FBI
    75.28
  • Cals
    355
  • Cadence
    78
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 108/123bpm 24cal 81/94rpm 12.92/22.1mph
2) 1m - 6:03(6:03/m) 128/134bpm 48cal 71/100rpm 9.91/15.99mph
3) 1m - 4:00(4:00/m) 130/139bpm 32cal 80/103rpm 15.02/27.53mph
4) 1m - 3:10(3:10/m) 114/137bpm 17cal 62/95rpm 18.94/33.8mph
5) 1m - 3:04(3:04/m) 112/126bpm 13cal 80/96rpm 19.52/24.72mph
6) 1m - 2:52(2:52/m) 112/122bpm 12cal 81/100rpm 20.93/29.04mph
7) 1m - 2:58(2:58/m) 119/125bpm 16cal 85/98rpm 20.25/24.21mph
8) 1m - 2:52(2:52/m) 126/135bpm 19cal 83/100rpm 20.88/27.7mph
9) 1m - 2:58(2:58/m) 120/129bpm 16cal 81/104rpm 20.2/25.07mph
10) 1m - 3:14(3:14/m) 124/132bpm 20cal 80/92rpm 18.52/26.01mph
11) 1m - 3:34(3:34/m) 128/135bpm 24cal 78/100rpm 16.84/26.38mph
12) 1m - 3:35(3:35/m) 127/135bpm 23cal 79/94rpm 16.77/20.08mph
13) 1m - 3:20(3:20/m) 125/128bpm 19cal 81/95rpm 17.96/22.7mph
14) 1m - 3:18(3:18/m) 125/128bpm 18cal 80/98rpm 18.18/22.11mph
15) 1m - 2:57(2:57/m) 123/127bpm 15cal 78/98rpm 20.33/27.3mph
16) 1m - 3:10(3:10/m) 129/133bpm 20cal 82/101rpm 18.99/24.05mph
17) 0.79m - 2:55(3:40/m) 129/137bpm 19cal 70/103rpm 16.33/33.34mph
4:39 6:03 4:00 3:10 3:04 2:52 2:58 2:52 2:58 3:14 3:34 3:35 3:20 3:18 2:57 3:10 2:55

Pace

5% 7% 12% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 9.15 96 68-120 630 79 28-94
1.00 5:35 2:18 13.02 119 114-123 548 83 72-93
1.50 8:49 3:14 9.29 125 116-133 808 67 46-94
2.00 11:38 2:49 10.64 131 128-134 739 75 25-100
2.50 14:10 2:32 11.84 133 129-139 674 79 37-103
3.00 15:38 1:28 20.45 123 103-138 361 83 25-99
3.50 17:39 2:01 14.85 124 93-137 501 60 28-84
4.00 18:48 1:09 25.98 93 81-100 215 92 85-95
4.50 20:25 1:37 18.64 109 81-126 351 77 54-92
5.00 21:52 1:27 20.58 112 102-120 327 83 70-96
5.50 23:34 1:42 17.67 110 96-122 373 77 51-90
6.00 24:44 1:10 25.67 116 108-122 271 89 72-100
6.50 26:10 1:25 21.12 119 106-125 338 86 58-95
7.00 27:42 1:32 19.50 119 117-121 366 83 58-92
7.50 29:01 1:19 22.84 121 117-126 318 87 24-100
8.00 30:34 1:34 19.22 131 126-135 409 79 64-91
8.50 31:54 1:19 22.70 124 121-127 328 81 74-90
9.00 33:33 1:39 18.17 118 105-129 390 80 56-104
9.50 35:06 1:33 19.41 130 124-132 402 82 64-92
10.00 36:47 1:41 17.75 119 111-125 402 78 44-90
10.50 38:30 1:43 17.42 125 115-132 431 77 63-100
11.00 40:21 1:51 16.26 132 125-135 487 79 59-91
11.50 42:17 1:56 15.52 124 119-127 480 78 64-86
12.00 43:56 1:39 18.25 130 126-135 427 82 65-94
12.50 45:42 1:46 16.96 124 120-127 439 79 66-88
13.00 47:16 1:34 19.07 126 124-128 396 83 76-95
13.50 48:57 1:40 17.92 124 120-127 415 80 65-94
14.00 50:34 1:38 18.43 126 122-128 410 82 20-98
14.50 52:12 1:38 18.41 125 123-127 407 74 59-98
15.00 53:31 1:19 22.71 121 118-123 320 84 65-95
15.50 55:05 1:33 19.28 127 121-131 395 80 69-101
16.00 56:41 1:36 18.72 131 128-133 420 85 74-95
16.50 58:11 1:30 19.98 130 128-133 390 73 20-103
16.79 59:34 1:23 12.52 128 106-137 613 66 49-88

Heart

122/139max
  • Show Beats/Mile

Cadence

78 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:04 2:09 More
1km 1:23 2:13 More
Mile 2:31 2:31 More
5k 8:36 2:46 More
5 miles 14:09 2:50 More
10k 17:55 2:53 More
10 miles 30:58 3:06 More
Half 40:33 3:06 More

Predictions

Dist Time Per Mile
10 miles 32:52 3:17
20km 41:54 3:22
15 miles 51:42 3:27
20 miles 1:11:19 3:34
40km 1:30:55 3:39
25 miles 1:31:31 3:40
42km 1:36:01 3:41
50 miles 3:18:35 3:58
56 miles 3:45:24 4:02
100 miles 7:10:55 4:19
112 miles 8:09:06 4:22

Bespoke Fields

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