Wed 24th Jun 2020 at 4:00pm by das21
Bike > General
-
Time
58:39
-
Miles
16.79
-
Mph
17.2
-
FBI
75.28
-
Cals
355
-
Cadence
78
-
BPM
122
-
%MHR
67.9
-
B/mi
427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 108/123bpm 24cal 81/94rpm 12.92/22.1mph
2) 1m - 6:03(6:03/m) 128/134bpm 48cal 71/100rpm 9.91/15.99mph
3) 1m - 4:00(4:00/m) 130/139bpm 32cal 80/103rpm 15.02/27.53mph
4) 1m - 3:10(3:10/m) 114/137bpm 17cal 62/95rpm 18.94/33.8mph
5) 1m - 3:04(3:04/m) 112/126bpm 13cal 80/96rpm 19.52/24.72mph
6) 1m - 2:52(2:52/m) 112/122bpm 12cal 81/100rpm 20.93/29.04mph
7) 1m - 2:58(2:58/m) 119/125bpm 16cal 85/98rpm 20.25/24.21mph
8) 1m - 2:52(2:52/m) 126/135bpm 19cal 83/100rpm 20.88/27.7mph
9) 1m - 2:58(2:58/m) 120/129bpm 16cal 81/104rpm 20.2/25.07mph
10) 1m - 3:14(3:14/m) 124/132bpm 20cal 80/92rpm 18.52/26.01mph
11) 1m - 3:34(3:34/m) 128/135bpm 24cal 78/100rpm 16.84/26.38mph
12) 1m - 3:35(3:35/m) 127/135bpm 23cal 79/94rpm 16.77/20.08mph
13) 1m - 3:20(3:20/m) 125/128bpm 19cal 81/95rpm 17.96/22.7mph
14) 1m - 3:18(3:18/m) 125/128bpm 18cal 80/98rpm 18.18/22.11mph
15) 1m - 2:57(2:57/m) 123/127bpm 15cal 78/98rpm 20.33/27.3mph
16) 1m - 3:10(3:10/m) 129/133bpm 20cal 82/101rpm 18.99/24.05mph
17) 0.79m - 2:55(3:40/m) 129/137bpm 19cal 70/103rpm 16.33/33.34mph
4:39 6:03 4:00 3:10 3:04 2:52 2:58 2:52 2:58 3:14 3:34 3:35 3:20 3:18 2:57 3:10 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:17 |
3:17 |
9.15 |
96 68-120 |
630 |
79 28-94 |
1.00 |
5:35 |
2:18 |
13.02 |
119 114-123 |
548 |
83 72-93 |
1.50 |
8:49 |
3:14 |
9.29 |
125 116-133 |
808 |
67 46-94 |
2.00 |
11:38 |
2:49 |
10.64 |
131 128-134 |
739 |
75 25-100 |
2.50 |
14:10 |
2:32 |
11.84 |
133 129-139 |
674 |
79 37-103 |
3.00 |
15:38 |
1:28 |
20.45 |
123 103-138 |
361 |
83 25-99 |
3.50 |
17:39 |
2:01 |
14.85 |
124 93-137 |
501 |
60 28-84 |
4.00 |
18:48 |
1:09 |
25.98 |
93 81-100 |
215 |
92 85-95 |
4.50 |
20:25 |
1:37 |
18.64 |
109 81-126 |
351 |
77 54-92 |
5.00 |
21:52 |
1:27 |
20.58 |
112 102-120 |
327 |
83 70-96 |
5.50 |
23:34 |
1:42 |
17.67 |
110 96-122 |
373 |
77 51-90 |
6.00 |
24:44 |
1:10 |
25.67 |
116 108-122 |
271 |
89 72-100 |
6.50 |
26:10 |
1:25 |
21.12 |
119 106-125 |
338 |
86 58-95 |
7.00 |
27:42 |
1:32 |
19.50 |
119 117-121 |
366 |
83 58-92 |
7.50 |
29:01 |
1:19 |
22.84 |
121 117-126 |
318 |
87 24-100 |
8.00 |
30:34 |
1:34 |
19.22 |
131 126-135 |
409 |
79 64-91 |
8.50 |
31:54 |
1:19 |
22.70 |
124 121-127 |
328 |
81 74-90 |
9.00 |
33:33 |
1:39 |
18.17 |
118 105-129 |
390 |
80 56-104 |
9.50 |
35:06 |
1:33 |
19.41 |
130 124-132 |
402 |
82 64-92 |
10.00 |
36:47 |
1:41 |
17.75 |
119 111-125 |
402 |
78 44-90 |
10.50 |
38:30 |
1:43 |
17.42 |
125 115-132 |
431 |
77 63-100 |
11.00 |
40:21 |
1:51 |
16.26 |
132 125-135 |
487 |
79 59-91 |
11.50 |
42:17 |
1:56 |
15.52 |
124 119-127 |
480 |
78 64-86 |
12.00 |
43:56 |
1:39 |
18.25 |
130 126-135 |
427 |
82 65-94 |
12.50 |
45:42 |
1:46 |
16.96 |
124 120-127 |
439 |
79 66-88 |
13.00 |
47:16 |
1:34 |
19.07 |
126 124-128 |
396 |
83 76-95 |
13.50 |
48:57 |
1:40 |
17.92 |
124 120-127 |
415 |
80 65-94 |
14.00 |
50:34 |
1:38 |
18.43 |
126 122-128 |
410 |
82 20-98 |
14.50 |
52:12 |
1:38 |
18.41 |
125 123-127 |
407 |
74 59-98 |
15.00 |
53:31 |
1:19 |
22.71 |
121 118-123 |
320 |
84 65-95 |
15.50 |
55:05 |
1:33 |
19.28 |
127 121-131 |
395 |
80 69-101 |
16.00 |
56:41 |
1:36 |
18.72 |
131 128-133 |
420 |
85 74-95 |
16.50 |
58:11 |
1:30 |
19.98 |
130 128-133 |
390 |
73 20-103 |
16.79 |
59:34 |
1:23 |
12.52 |
128 106-137 |
613 |
66 49-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
14:09 |
2:50 |
More |
10k |
17:55 |
2:53 |
More |
10 miles |
30:58 |
3:06 |
More |
Half |
40:33 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:52 |
3:17 |
20km |
41:54 |
3:22 |
15 miles |
51:42 |
3:27 |
20 miles |
1:11:19 |
3:34 |
40km |
1:30:55 |
3:39 |
25 miles |
1:31:31 |
3:40 |
42km |
1:36:01 |
3:41 |
50 miles |
3:18:35 |
3:58 |
56 miles |
3:45:24 |
4:02 |
100 miles |
7:10:55 |
4:19 |
112 miles |
8:09:06 |
4:22 |
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