Wed 24th Jun 2020 at 5:00pm by Marigold

Bike > General

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Time
1:11:48
Miles
21.02
Mph
17.6
FBI
73.25
Cals
758
BPM
113
%MHR
63.9
B/mi
386
Asc(m)
323
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:02(3:36/m) 108/130bpm 201cal 16.64/31.31mph
2) 5m - 17:13(3:27/m) 115/137bpm 195cal 17.43/31.14mph
3) 5m - 17:02(3:24/m) 116/131bpm 178cal 17.62/27.32mph
4) 5m - 16:14(3:15/m) 115/128bpm 150cal 18.47/27.15mph
5) 1.02m - 3:17(3:13/m) 119/126bpm 34cal 18.63/20.68mph

18:02 17:13 17:02 16:14 3:17

Pin Map

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:45	3:45	16.02	98 79-114	367	5/9
2.00	7:16	3:31	17.07	102 89-112	359	9/6
3.00	10:31	3:15	18.44	107 99-114	348	7/5
4.00	13:56	3:25	17.53	112 103-119	383	17/7
5.00	18:03	4:07	14.59	116 102-130	477	40/22
6.00	21:10	3:07	19.27	111 101-126	346	10/33
7.00	24:41	3:31 +13	17.05	113 99-118	398	13/6
8.00	29:28	4:47	12.55	124 112-137	593	57/5
9.00	32:18	2:51	21.08	110 99-129	313	2/42
10.00	35:29	3:11	18.86	114 105-122	363	6/21
11.00	39:13	3:44	16.10	116 105-126	432	26/27
12.00	42:51	3:38	16.50	119 109-126	433	15/12
13.00	45:57	3:06	19.34	117 104-130	363	8/24
14.00	49:18	3:21 +5	17.95	112 101-124	374	16/18
15.00	52:35	3:17	18.24	116 103-130	382	20/12
16.00	56:18	3:43 +22	16.17	109 96-123	404	9/23
17.00	59:46	3:28	17.27	112 95-122	389	15/14
18.00	1:02:51	3:05	19.47	112 100-120	345	6/10
19.00	1:05:59	3:07	19.21	118 116-121	368	6/4
20.00	1:09:12	3:13	18.64	121 109-128	389	12/10
21.00	1:12:26	3:14	18.56	120 114-126	388	6/4

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
54 5.7%	15.5
29 4.3%	20.8
25 2.8%	17.6
21 2.4%	20.1
16 1.2%	17.5
14 11.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:45	2:45	More
5k	9:37	3:06	More
5 miles	16:07	3:13	More
10k	20:19	3:16	More
10 miles	33:02	3:18	More
Half	43:35	3:20	More
20 miles	1:08:40	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:08	3:19
15 miles	50:13	3:21
20 miles	1:08:07	3:24
40km	1:25:45	3:27
25 miles	1:26:17	3:27
42km	1:30:19	3:28
50 miles	2:59:54	3:36
56 miles	3:22:52	3:37
100 miles	6:15:05	3:45
112 miles	7:02:58	3:47

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