Wed 24th Jun 2020 at 6:00pm by bodis64

Walk > General

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Time
45:53
Miles
1.22
Min/mi
37:37
Stride(cm)
35
Cals
275
Cadence
123
BPM
104
%MHR
56.1
B/mi
3906
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:36(24:36/km) 98/135bpm 146cal 13/111rpm 2.44/13.71kmph
2) 0.97km - 21:17(21:57/km) 108/134bpm 129cal 13/99rpm 2.73/13.07kmph

24:36 21:17

Pin Map

0mi in 0

Pace

54%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	86 81-91	2010	118 104-140
0.13	2:35	1:08	18:04	86 80-94	1554	126 120-130
0.19	3:28	52	13:56	91 86-94	1269	129 126-132
0.25	5:45	2:17	36:31	89 81-101	3249	119 102-126
0.31	8:07	2:22	37:55	92 81-103	3488	122 102-222
0.38	12:06	4:00	1:03:53	91 81-98	5813	112 100-120
0.44	13:37	1:30	24:05	100 88-123	2408	132 106-164
0.50	17:55	4:18	1:08:49	107 82-121	7363	108 86-124
0.56	22:54	4:59	1:19:45	110 85-135	8773	151 102-192
0.63	24:36	1:42	27:13	114 108-119	3102	118 114-134
0.69	28:06	3:30	56:02	113 101-134	6332	138 116-160
0.75	30:21	2:15	36:02	114 109-121	4108	171 116-198
0.81	32:13	1:52	29:58	111 105-119	3327	101 98-122
0.88	33:43	1:29	23:46	109 101-122	2590	131 90-172
0.94	36:45	3:02	48:35	107 88-130	5199	124 100-152
1.00	39:58	3:13	51:33	105 94-126	5412	116 98-148
1.06	41:53	1:55	30:36	103 98-112	3152	118 108-128
1.13	43:00	1:08	18:01	106 100-114	1910	124 116-134
1.19	44:37	1:36	25:43	104 99-110	2675	116 110-118
1.23	45:53	1:16	32:06	105 99-113	3370	123 90-132

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (222 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	15:59	32:09	More
1km	21:26	34:29	More
Mile	39:45	39:45	More

Predictions

Dist	Time	Per Mile

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