Wed 24th Jun 2020 at 6:00pm by Luig

Run > Trail Run

hellish

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Time
25:50
Miles
3.77
Min/mi
6:51
Pacing
93%
WAVA
70.79
Stride(cm)
135
Cals
469
Cadence
174
Asc(m)
53
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 124cal 9.09/10.02mph
2) 1m - 7:07(7:07/m) 126cal 8.44/9.02mph
3) 1m - 6:51(6:51/m) 123cal 8.75/9.93mph
4) 0.77m - 5:16(6:52/m) 96cal 8.74/9.29mph

6:36 7:07 6:51 5:16

Pace

20%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	171 166-174	3/0
0.25	1:40	49	6:30	171 170-172	0/3
0.38	2:26	46	6:10	173 172-174	1/1
0.50	3:20	54	7:11	174 170-174	1/1
0.63	4:09	49	6:28	173 166-174	2/1
0.75	4:57	48	6:27	174 172-174	0/3
0.88	5:46	49	6:30	175 174-180	2/0
1.00	6:37	51	6:49	174 172-176	5/1
1.13	7:34	57	7:36	174 172-176	1/2
1.25	8:27	53	7:01	173 172-174	0/0
1.38	9:19	52	6:57	174 172-176	0/2
1.50	10:11	52	6:56	174 174-176	4/0
1.63	11:04	53	7:05	174 174-176	3/0
1.75	11:54	50	6:40	176 174-178	2/0
1.88	12:48	54	7:12	174 174-174	4/0
2.00	13:44	56	7:25	172 170-174	4/0
2.13	14:37	53	7:04	172 170-174	1/2
2.25	15:26	49	6:32	173 170-174	0/8
2.38	16:12	47	6:12	174 174-176	0/5
2.50	16:59	47	6:15	176 172-180	0/4
2.63	17:52	53	7:07	174 174-176	1/1
2.75	18:46	54	7:09	174 172-174	0/1
2.88	19:44	58	7:40	173 170-174	3/3
3.00	20:35	51	6:51	177 176-180	0/4
3.13	21:25	51	6:45	175 174-178	2/0
3.25	22:21	55	7:22	174 166-180	1/1
3.38	23:14	53	7:08	174 172-176	1/2
3.50	24:05	51	6:48	176 176-176	0/2
3.63	24:58	53	7:02	175 174-176	4/0
3.75	25:45	48	6:21	178 176-182	0/2
3.77	25:52	7	6:09	175 174-176	0/0

Elevation

Asc 53m, Range 26m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	7:05
See your biggest climbs

Cadence

174 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	25:52	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.72%	More
800m	3:10	6:22	62.87%	More
1km	4:03	6:31	63.93%	More
Mile	6:36	6:36	66.68%	More
5k	21:16	6:51	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	21:03	6:47	71.10
5M	34:51	6:58	70.01
10km	43:52	7:04	69.49
10M	1:12:39	7:16	69.39
Half	1:36:44	7:23	68.45
20M	2:31:29	7:34	69.26
Mara	3:21:41	7:42	69.37

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