Wed 24th Jun 2020 at 6:00pm by Luig
Run > Trail Run
- hellish
-
Time
25:50
-
Miles
3.77
-
Min/mi
6:51
-
Pacing
93%
-
WAVA
70.79
-
Stride(cm)
135
-
Cals
469
-
Cadence
174
-
Asc(m)
53
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 124cal 9.09/10.02mph
2) 1m - 7:07(7:07/m) 126cal 8.44/9.02mph
3) 1m - 6:51(6:51/m) 123cal 8.75/9.93mph
4) 0.77m - 5:16(6:52/m) 96cal 8.74/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
171 166-174 |
3/0 |
0.25 |
1:40 |
49 |
6:30 |
171 170-172 |
0/3 |
0.38 |
2:26 |
46 |
6:10 |
173 172-174 |
1/1 |
0.50 |
3:20 |
54 |
7:11 |
174 170-174 |
1/1 |
0.63 |
4:09 |
49 |
6:28 |
173 166-174 |
2/1 |
0.75 |
4:57 |
48 |
6:27 |
174 172-174 |
0/3 |
0.88 |
5:46 |
49 |
6:30 |
175 174-180 |
2/0 |
1.00 |
6:37 |
51 |
6:49 |
174 172-176 |
5/1 |
1.13 |
7:34 |
57 |
7:36 |
174 172-176 |
1/2 |
1.25 |
8:27 |
53 |
7:01 |
173 172-174 |
0/0 |
1.38 |
9:19 |
52 |
6:57 |
174 172-176 |
0/2 |
1.50 |
10:11 |
52 |
6:56 |
174 174-176 |
4/0 |
1.63 |
11:04 |
53 |
7:05 |
174 174-176 |
3/0 |
1.75 |
11:54 |
50 |
6:40 |
176 174-178 |
2/0 |
1.88 |
12:48 |
54 |
7:12 |
174 174-174 |
4/0 |
2.00 |
13:44 |
56 |
7:25 |
172 170-174 |
4/0 |
2.13 |
14:37 |
53 |
7:04 |
172 170-174 |
1/2 |
2.25 |
15:26 |
49 |
6:32 |
173 170-174 |
0/8 |
2.38 |
16:12 |
47 |
6:12 |
174 174-176 |
0/5 |
2.50 |
16:59 |
47 |
6:15 |
176 172-180 |
0/4 |
2.63 |
17:52 |
53 |
7:07 |
174 174-176 |
1/1 |
2.75 |
18:46 |
54 |
7:09 |
174 172-174 |
0/1 |
2.88 |
19:44 |
58 |
7:40 |
173 170-174 |
3/3 |
3.00 |
20:35 |
51 |
6:51 |
177 176-180 |
0/4 |
3.13 |
21:25 |
51 |
6:45 |
175 174-178 |
2/0 |
3.25 |
22:21 |
55 |
7:22 |
174 166-180 |
1/1 |
3.38 |
23:14 |
53 |
7:08 |
174 172-176 |
1/2 |
3.50 |
24:05 |
51 |
6:48 |
176 176-176 |
0/2 |
3.63 |
24:58 |
53 |
7:02 |
175 174-176 |
4/0 |
3.75 |
25:45 |
48 |
6:21 |
178 176-182 |
0/2 |
3.77 |
25:52 |
7 |
6:09 |
175 174-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.8 |
25:52 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
55.72% |
More |
800m |
3:10 |
6:22 |
62.87% |
More |
1km |
4:03 |
6:31 |
63.93% |
More |
Mile |
6:36 |
6:36 |
66.68% |
More |
5k |
21:16 |
6:51 |
70.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.41 |
5km |
21:03 |
6:47 |
71.10 |
5M |
34:51 |
6:58 |
70.01 |
10km |
43:52 |
7:04 |
69.49 |
10M |
1:12:39 |
7:16 |
69.39 |
Half |
1:36:44 |
7:23 |
68.45 |
20M |
2:31:29 |
7:34 |
69.26 |
Mara |
3:21:41 |
7:42 |
69.37 |
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