Wed 24th Jun 2020 at 5:00pm by MAG

Run > General

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Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
94%
WAVA
61.82
Stride(cm)
120
Cals
319
Cadence
190
BPM
142
%MHR
78.9
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 135/142bpm 102cal 8.19/9.81mph
2) 1m - 7:09(7:09/m) 140/148bpm 103cal 8.4/8.52mph
3) 1m - 6:47(6:47/m) 150/158bpm 104cal 8.84/11.71mph
4) 0.11m - 40(5:58/m) 159/163bpm 10cal 10.05/9.93mph

7:20 7:09 6:47 40

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

58%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	116 88-134	810	191 188-194	0/1
0.25	1:48	56	7:28	137 135-139	1022	189 186-192	1/1
0.38	2:42	53	7:07	138 136-140	982	190 188-192	0/1
0.50	3:36	54	7:11	138 136-140	992	189 184-192	1/1
0.63	4:34	58	7:46	137 136-139	1064	189 186-192	1/1
0.75	5:26	53	7:01	137 135-138	961	190 188-192	1/2
0.88	6:21	55	7:19	138 134-142	1010	190 188-194	1/0
1.00	7:19	58	7:43	139 135-141	1073	190 188-192	1/0
1.13	8:12	53	7:02	140 137-141	984	189 184-194	1/0
1.25	9:04	52	6:54	140 137-143	966	188 184-190	0/1
1.38	9:59	55	7:20	139 138-142	1019	188 184-190	1/1
1.50	10:53	54	7:14	140 138-142	1013	188 184-190	2/0
1.63	11:48	55	7:19	139 137-141	1018	189 184-192	0/2
1.75	12:43	55	7:23	141 138-143	1042	189 186-192	1/0
1.88	13:35	52	6:57	140 138-142	973	189 186-194	1/1
2.00	14:28	53	7:02	145 141-148	1019	189 186-192	0/2
2.13	15:22	54	7:11	143 140-147	1027	191 186-200	1/0
2.25	16:14	52	6:55	148 145-150	1023	191 186-194	1/1
2.38	17:06	52	7:00	150 148-152	1049	188 184-190	1/0
2.50	17:57	50	6:42	151 150-153	1013	189 184-196	0/0
2.63	18:47	50	6:43	150 148-151	1008	190 188-192	1/1
2.75	19:38	51	6:46	151 147-154	1021	189 184-190	0/1
2.88	20:28	51	6:45	154 152-155	1040	190 188-194	3/0
3.00	21:15	47	6:15	157 156-158	982	194 190-196	0/1
3.11	21:56	41	6:03	160 156-163	968	195 192-196	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:56	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.01%	More
800m	3:13	6:28	55.12%	More
1km	4:02	6:30	57.46%	More
Mile	6:40	6:40	59.77%	More
5k	21:54	7:03	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:55	7:03	61.74
5M	36:17	7:15	60.54
10km	45:41	7:21	59.97
10M	1:15:39	7:34	59.78
Half	1:40:43	7:41	58.91
20M	2:37:43	7:53	59.61
Mara	3:29:59	8:01	59.70

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