Wed 24th Jun 2020 at 5:00pm by MAG
Run > General
-
Time
12:07
-
Miles
1.55
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
53.32
-
Stride(cm)
110
-
Cals
162
-
Cadence
187
-
BPM
131
-
%MHR
72.8
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 130/140bpm 103cal 7.63/8.41mph
2) 0.55m - 4:16(7:41/m) 135/141bpm 59cal 7.8/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:46 |
103 76-126 |
800 |
177 120-192 |
0.13 |
1:00 |
30 |
8:07 |
129 127-130 |
1046 |
187 184-188 |
0.19 |
1:33 |
33 |
8:51 |
137 133-140 |
1212 |
187 184-188 |
0.25 |
2:03 |
30 |
7:58 |
132 126-138 |
1052 |
185 182-190 |
0.31 |
2:33 |
30 |
8:08 |
126 125-128 |
1024 |
187 184-188 |
0.38 |
3:03 |
30 |
7:57 |
135 129-139 |
1072 |
187 184-188 |
0.44 |
3:33 |
30 |
7:58 |
135 133-136 |
1076 |
186 182-188 |
0.50 |
4:01 |
28 |
7:36 |
131 128-133 |
996 |
186 184-188 |
0.56 |
4:30 |
29 |
7:43 |
129 128-130 |
996 |
186 184-188 |
0.63 |
4:59 |
28 |
7:36 |
129 127-131 |
980 |
189 186-192 |
0.69 |
5:28 |
30 |
7:55 |
133 131-134 |
1054 |
189 188-190 |
0.75 |
5:58 |
29 |
7:47 |
132 129-135 |
1027 |
188 186-190 |
0.81 |
6:27 |
29 |
7:46 |
136 135-138 |
1057 |
189 188-190 |
0.88 |
6:54 |
28 |
7:25 |
135 134-135 |
1000 |
188 184-190 |
0.94 |
7:23 |
29 |
7:38 |
137 134-139 |
1046 |
189 184-190 |
1.00 |
7:51 |
28 |
7:33 |
136 135-137 |
1027 |
188 186-190 |
1.06 |
8:21 |
30 |
7:59 |
138 137-139 |
1102 |
186 184-190 |
1.13 |
8:51 |
29 |
7:51 |
135 133-137 |
1061 |
188 186-190 |
1.19 |
9:20 |
29 |
7:40 |
134 134-135 |
1028 |
189 186-190 |
1.25 |
9:48 |
28 |
7:35 |
132 130-135 |
1001 |
190 188-192 |
1.31 |
10:17 |
29 |
7:46 |
135 135-135 |
1048 |
188 184-190 |
1.38 |
10:47 |
30 |
7:57 |
135 134-136 |
1072 |
188 184-194 |
1.44 |
11:15 |
28 |
7:34 |
137 136-138 |
1037 |
189 188-190 |
1.50 |
11:43 |
28 |
7:27 |
135 134-136 |
1006 |
190 188-194 |
1.55 |
12:08 |
25 |
7:37 |
139 136-141 |
1059 |
188 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.84% |
More |
800m |
3:49 |
7:40 |
46.54% |
More |
1km |
4:46 |
7:41 |
48.61% |
More |
Mile |
7:42 |
7:42 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
52.27 |
5km |
25:19 |
8:09 |
53.45 |
5M |
41:56 |
8:23 |
52.39 |
10km |
52:48 |
8:30 |
51.89 |
10M |
1:27:25 |
8:45 |
51.73 |
Half |
1:56:24 |
8:53 |
50.98 |
20M |
3:02:16 |
9:07 |
51.58 |
Mara |
4:02:41 |
9:16 |
51.66 |
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