Wed 24th Jun 2020 at 5:00pm by MAG

Run > General

  • Time
    12:07
  • Miles
    1.55
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    53.32
  • Stride(cm)
    110
  • Cals
    162
  • Cadence
    187
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/140bpm 103cal 7.63/8.41mph
2) 0.55m - 4:16(7:41/m) 135/141bpm 59cal 7.8/8.01mph
7:52 4:16
Pin Map
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0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:46 103 76-126 800 177 120-192
0.13 1:00 30 8:07 129 127-130 1046 187 184-188
0.19 1:33 33 8:51 137 133-140 1212 187 184-188
0.25 2:03 30 7:58 132 126-138 1052 185 182-190
0.31 2:33 30 8:08 126 125-128 1024 187 184-188
0.38 3:03 30 7:57 135 129-139 1072 187 184-188
0.44 3:33 30 7:58 135 133-136 1076 186 182-188
0.50 4:01 28 7:36 131 128-133 996 186 184-188
0.56 4:30 29 7:43 129 128-130 996 186 184-188
0.63 4:59 28 7:36 129 127-131 980 189 186-192
0.69 5:28 30 7:55 133 131-134 1054 189 188-190
0.75 5:58 29 7:47 132 129-135 1027 188 186-190
0.81 6:27 29 7:46 136 135-138 1057 189 188-190
0.88 6:54 28 7:25 135 134-135 1000 188 184-190
0.94 7:23 29 7:38 137 134-139 1046 189 184-190
1.00 7:51 28 7:33 136 135-137 1027 188 186-190
1.06 8:21 30 7:59 138 137-139 1102 186 184-190
1.13 8:51 29 7:51 135 133-137 1061 188 186-190
1.19 9:20 29 7:40 134 134-135 1028 189 186-190
1.25 9:48 28 7:35 132 130-135 1001 190 188-192
1.31 10:17 29 7:46 135 135-135 1048 188 184-190
1.38 10:47 30 7:57 135 134-136 1072 188 184-194
1.44 11:15 28 7:34 137 136-138 1037 189 188-190
1.50 11:43 28 7:27 135 134-136 1006 190 188-194
1.55 12:08 25 7:37 139 136-141 1059 188 186-192

Heart

131/141max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 110cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.84% More
800m 3:49 7:40 46.54% More
1km 4:46 7:41 48.61% More
Mile 7:42 7:42 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 52.27
5km 25:19 8:09 53.45
5M 41:56 8:23 52.39
10km 52:48 8:30 51.89
10M 1:27:25 8:45 51.73
Half 1:56:24 8:53 50.98
20M 3:02:16 9:07 51.58
Mara 4:02:41 9:16 51.66

Bespoke Fields

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