Wed 24th Jun 2020 at 6:00am by Mul

Run > General

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Time
44:34
Miles
4.43
Min/mi
10:04
Pacing
75%
WAVA
41.75
Stride(cm)
101
Cals
539
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132cal 6.45/9.93mph
2) 1m - 10:31(10:31/m) 119cal 5.71/8.25mph
3) 1m - 9:30(9:30/m) 119cal 6.32/7.74mph
4) 1m - 9:56(9:56/m) 121cal 6.04/8.01mph
5) 0.43m - 5:19(12:18/m) 48cal 4.87/7.51mph

9:18 10:31 9:30 9:56 5:19

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:44	158 148-162
0.25	2:49	1:29	11:52	156 104-164
0.38	3:50	1:01	8:04	165 162-168
0.50	4:54	1:04	8:32	166 162-168
0.63	6:00	1:06	8:45	167 166-168
0.75	7:05	1:05	8:43	167 166-168
0.88	8:12	1:07	8:59	167 164-168
1.00	9:19	1:06	8:51	170 168-174
1.13	10:34	1:16	10:05	157 108-172
1.25	12:08	1:33	12:27	146 110-170
1.38	13:12	1:04	8:33	170 168-174
1.50	14:24	1:12	9:39	166 118-176
1.63	16:08	1:44	13:50	122 98-174
1.75	17:37	1:29	11:52	145 104-174
1.88	18:43	1:06	8:48	173 170-174
2.00	19:52	1:09	9:10	153 110-172
2.13	21:28	1:36	12:48	121 104-174
2.25	22:32	1:04	8:33	171 168-174
2.38	23:34	1:02	8:20	172 170-174
2.50	24:55	1:21	10:44	158 110-174
2.63	26:07	1:13	9:42	153 82-176
2.75	27:09	1:02	8:15	168 166-170
2.88	28:19	1:10	9:19	162 118-176
3.00	29:19	1:00	7:58	170 166-176
3.13	30:37	1:18	10:25	160 116-172
3.25	31:56	1:19	10:30	155 108-176
3.38	33:02	1:07	8:53	170 162-174
3.50	34:16	1:14	9:52	166 102-176
3.63	35:43	1:27	11:36	152 116-174
3.75	36:55	1:12	9:34	166 118-176
3.88	38:08	1:13	9:45	163 112-172
4.00	39:15	1:07	8:55	169 114-178
4.13	40:16	1:01	8:09	173 170-176
4.25	42:29	2:13	17:45	120 94-176
4.38	43:58	1:28	11:45	144 110-174
4.43	44:35	37	11:03	147 110-170

Cadence

158 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	169	3.7	32:38	8:44
Walk	26.8	108	0.7	11:57	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.37%	More
800m	4:13	8:29	41.08%	More
1km	5:20	8:35	42.19%	More
Mile	9:11	9:11	41.24%	More
5k	30:02	9:40	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	41.14
5km	30:36	9:51	42.01
5M	50:40	10:08	41.61
10km	1:03:48	10:16	41.46
10M	1:45:38	10:34	41.45
Half	2:20:39	10:44	40.93
20M	3:40:15	11:01	41.42
Mara	4:53:14	11:12	41.48

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