Mon 22nd Jun 2020 at 4:00pm by Mul
Run > General
-
Time
1:36:21
-
Miles
4.87
-
Min/mi
19:47
-
Pacing
32%
-
WAVA
21.28
-
Stride(cm)
77
-
Cals
443
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:45(17:45/m) 93cal 3.38/9.29mph
2) 1m - 17:17(17:17/m) 89cal 3.47/3.63mph
3) 1m - 20:04(20:04/m) 90cal 2.99/3.57mph
4) 1m - 23:14(23:14/m) 90cal 2.58/5.53mph
5) 0.87m - 18:00(20:48/m) 81cal 2.88/14.82mph
17:45 17:17 20:04 23:14 18:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:49 |
4:49 |
19:17 |
107 102-114 |
0.50 |
9:03 |
4:14 |
16:56 |
109 106-114 |
0.75 |
13:20 |
4:16 |
17:05 |
110 104-116 |
1.00 |
17:45 |
4:25 |
17:41 |
107 104-112 |
1.25 |
22:06 |
4:21 |
17:23 |
107 100-112 |
1.50 |
26:22 |
4:16 |
17:05 |
110 106-114 |
1.75 |
30:41 |
4:19 |
17:15 |
106 94-110 |
2.00 |
35:02 |
4:22 |
17:26 |
107 104-110 |
2.25 |
39:23 |
4:21 |
17:22 |
108 104-110 |
2.50 |
44:03 |
4:40 |
18:39 |
103 90-108 |
2.75 |
56:37 |
12:35 +6:54
|
50:18 |
100 90-118 |
3.00 |
1:02:00 |
5:23 |
21:31 |
100 94-112 |
3.25 |
1:06:53 |
4:53 |
19:32 |
103 98-118 |
3.50 |
1:11:22 |
4:29 |
17:56 |
103 94-112 |
3.75 |
1:16:12 |
4:50 |
19:21 |
105 100-118 |
4.00 |
1:25:24 |
9:12 +10
|
36:48 |
106 102-118 |
4.25 |
1:30:16 |
4:51 |
19:25 |
102 94-112 |
4.50 |
1:34:47 |
4:32 |
18:06 |
102 96-112 |
4.75 |
1:39:16 |
4:29 |
17:55 |
104 98-110 |
4.87 |
1:43:25 |
4:09 |
36:02 |
103 92-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
104 |
4.9 |
1:43:23 |
21:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:42 |
17.73% |
More |
800m |
8:25 |
16:55 |
20.58% |
More |
1km |
10:35 |
17:03 |
21.24% |
More |
Mile |
17:13 |
17:13 |
21.98% |
More |
5k |
1:03:51 |
20:33 |
20.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:59 |
17:59 |
21.05 |
5km |
59:50 |
19:16 |
21.48 |
5M |
1:39:05 |
19:49 |
21.28 |
10km |
2:04:45 |
20:05 |
21.20 |
10M |
3:26:34 |
20:39 |
21.19 |
Half |
4:35:02 |
21:00 |
20.93 |
20M |
7:10:41 |
21:32 |
21.18 |
Mara |
9:33:25 |
21:53 |
21.21 |
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