Wed 24th Jun 2020 at 5:00pm by Mazlin

Walk > General

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Time
53:52
Miles
2.72
Min/mi
19:48
Stride(cm)
64
Cals
278
Cadence
126
BPM
110
%MHR
64.5
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 109/125bpm 64cal 47/123rpm 3.14/4.7mph
2) 0.62m - 11:30(18:31/m) 106/119bpm 65cal 50/124rpm 3.24/4.4mph
3) 0.62m - 12:10(19:36/m) 112/125bpm 59cal 46/115rpm 3.06/4.93mph
4) 0.62m - 12:32(20:10/m) 113/131bpm 62cal 42/123rpm 2.98/4.19mph
5) 0.23m - 5:48(24:52/m) 116/128bpm 28cal 31/123rpm 2.41/3.92mph

11:52 11:30 12:10 12:32 5:48

Pace

13%

16%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:25	101 92-110	1860	122 104-130
0.25	4:57	2:39	21:09	105 100-110	2220	126 108-132
0.38	7:00	2:03	16:27	112 104-122	1843	127 120-134
0.50	9:20	2:20	18:36	113 106-120	2103	133 114-246
0.63	11:54	2:34	20:36	113 102-125	2328	127 96-148
0.75	14:01	2:07	16:59	109 104-118	1851	124 106-132
0.88	16:22	2:21	18:48	107 103-111	2012	138 118-248
1.00	18:23	2:01	16:04	104 101-109	1672	127 120-132
1.13	21:21	2:58	23:41	106 99-114	2511	123 104-134
1.25	23:28	2:08	17:01	100 95-107	1702	121 84-136
1.38	25:33	2:04	16:34	101 90-106	1674	126 118-130
1.50	27:38	2:05	16:41	107 90-122	1785	124 106-132
1.63	29:50	2:12	17:38	115 108-119	2028	126 120-132
1.75	32:20	2:30	19:57	117 111-125	2335	127 102-230
1.88	36:27	4:07	32:59	110 85-124	3629	122 92-136
2.00	39:15	2:48	22:24	107 97-119	2396	122 96-130
2.13	42:22	3:07	24:53	117 100-130	2911	125 120-134
2.25	44:15	1:53	15:04	120 108-126	1808	128 124-134
2.38	46:19	2:04	16:33	119 111-124	1969	134 112-246
2.50	48:25	2:07	16:54	113 109-121	1909	125 112-132
2.63	50:43	2:17	18:18	116 109-122	2123	141 122-232
2.72	53:52	3:09	33:44	116 110-127	3913	121 102-140

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:03	16:11	More
1km	10:51	17:28	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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