Wed 24th Jun 2020 at 1:00pm by Mazlin

Cross > General

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Time
49:51
Miles
2.21
Min/mi
22:33
Cals
406
Cadence
97
BPM
138
%MHR
80.8
B/mi
3118
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 49:51(22:35/m) 137/167bpm 406cal 23/110rpm 2.66/7.66mph

49:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:54	116 104-136	6253	113 102-148
0.13	6:23	3:01	48:11	132 118-147	6361	106 96-110
0.19	9:40	3:17	52:36	144 123-161	7575	116 104-210
0.25	11:09	1:28	23:35	130 123-136	3066	110 108-112
0.31	13:28	2:19	37:07	125 115-134	4641	105 104-108
0.38	14:16	49	12:58	131 120-148	1699	92 90-104
0.44	15:01	45	11:55	153 147-155	1823	88 86-92
0.50	15:51	49	13:11	157 153-160	2071	88 86-90
0.56	16:41	51	13:35	159 157-161	2160	88 82-90
0.63	17:29	48	12:45	163 159-166	2078	88 84-90
0.69	18:13	44	11:38	165 163-166	1921	88 86-90
0.75	18:56	43	11:24	164 163-165	1870	88 86-90
0.81	19:44	48	12:45	161 156-165	2054	99 86-164
0.88	20:36	52	13:57	151 149-155	2106	99 84-158
0.94	21:39	1:03	16:45	150 144-153	2513	86 82-88
1.00	23:01	1:23	22:01	147 136-155	3236	119 104-150
1.06	24:57	1:56	30:59	129 122-138	3996	107 92-112
1.13	25:35	37	9:58	133 117-154	1326	89 86-92
1.19	26:22	47	12:32	157 153-163	1968	90 84-142
1.25	27:14	53	14:02	160 152-163	2245	95 86-142
1.31	28:24	1:10	18:39	153 146-163	2854	104 84-144
1.38	30:02	1:37	25:56	141 131-157	3657	103 102-104
1.44	31:23	1:21	21:38	129 126-135	2791	109 108-110
1.50	33:03	1:41	26:48	126 121-129	3378	-
1.56	34:33	1:30	23:56	125 116-130	2992	106 98-110
1.63	35:14	41	10:59	129 124-131	1416	88 84-90
1.69	35:57	43	11:31	123 115-130	1418	87 84-90
1.75	36:45	47	12:35	122 119-126	1536	87 82-90
1.81	37:50	1:05	17:23	132 120-149	2294	104 86-116
1.88	41:38	3:48	1:00:46	136 121-151	8265	127 84-196
1.94	42:23	46	12:09	135 133-137	1641	89 88-90
2.00	43:12	48	12:53	133 130-137	1715	101 84-174
2.06	43:54	43	11:21	130 122-135	1476	95 88-154
2.13	45:01	1:06	17:43	123 119-129	2180	97 86-164
2.19	46:46	1:45	28:00	149 128-167	4172	100 86-164
2.21	49:50	3:04	2:39:34	131 120-140	20902	170 170-170

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:02	More
800m	6:09	12:21	More
1km	8:06	13:02	More
Mile	14:57	14:57	More

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