Wed 24th Jun 2020 at 4:00pm by Ian5

Run > General

Follow User
0 👍

Time
1:10:12
Miles
8.77
Min/mi
8:00
Pacing
76%
WAVA
59.38
Stride(cm)
112
Cadence
179
BPM
137
%MHR
74.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:32/m) 123/134bpm 89/91rpm 7.97/10.71mph
2) 0.62m - 4:58(8:01/m) 135/142bpm 90/93rpm 7.49/9.2mph
3) 0.62m - 4:59(8:02/m) 141/144bpm 90/91rpm 7.48/9.64mph
4) 0.62m - 4:55(7:56/m) 144/146bpm 90/94rpm 7.57/8.82mph
5) 0.62m - 4:55(7:56/m) 141/146bpm 89/94rpm 7.57/9.61mph
6) 0.62m - 5:07(8:15/m) 141/145bpm 90/93rpm 7.27/8.68mph
7) 0.62m - 4:46(7:42/m) 135/142bpm 89/91rpm 7.79/9.04mph
8) 0.62m - 4:47(7:43/m) 137/141bpm 89/91rpm 7.77/9.25mph
9) 0.62m - 5:00(8:03/m) 137/140bpm 90/91rpm 7.45/8.74mph
10) 0.62m - 4:51(7:49/m) 131/139bpm 89/96rpm 7.68/8.6mph
11) 0.62m - 4:55(7:56/m) 135/142bpm 90/94rpm 7.57/8.54mph
12) 0.62m - 5:14(8:27/m) 140/144bpm 90/94rpm 7.1/9.05mph
13) 0.62m - 5:13(8:24/m) 140/146bpm 90/91rpm 7.14/8.77mph
14) 0.64m - 5:18(8:18/m) 138/142bpm 90/94rpm 7.22/9.21mph

4:40 4:58 4:59 4:55 4:55 5:07 4:46 4:47 5:00 4:51 4:55 5:14 5:13 5:18

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	121 72-133	1006	179 88-182
0.50	3:50	1:45	7:01	126 117-134	885	177 174-182
0.75	5:42	1:52	7:26	125 119-132	930	177 170-182
1.00	7:40	1:58	7:52	135 132-138	1063	180 178-186
1.25	9:57	2:17	9:08	138 132-142	1259	180 170-182
1.50	11:55	1:58	7:52	142 139-144	1116	180 174-182
1.75	13:57	2:03	8:10	140 135-143	1144	180 178-182
2.00	15:54	1:57	7:47	143 141-145	1112	180 178-188
2.25	17:54	2:00	8:01	145 143-146	1162	180 174-188
2.50	19:52	1:58	7:53	143 141-146	1126	178 176-182
2.75	21:56	2:04	8:17	143 140-146	1185	180 174-188
3.00	23:51	1:54	7:37	141 137-145	1073	178 174-182
3.25	25:48	1:57	7:49	141 137-145	1102	179 174-182
3.50	27:55	2:07	8:27	141 140-142	1193	180 176-186
3.75	30:00	2:05	8:21	140 135-145	1169	180 178-184
4.00	31:50	1:50	7:21	135 129-139	993	177 174-182
4.25	33:48	1:57	7:48	134 127-142	1046	179 174-182
4.50	35:42	1:54	7:37	139 136-142	1058	177 174-182
4.75	37:42	2:00	8:02	135 131-140	1084	178 174-182
5.00	39:37	1:55	7:39	138 136-140	1056	181 174-182
5.25	41:36	1:59	7:56	138 137-140	1094	180 178-182
5.50	43:39	2:03	8:11	136 133-138	1112	180 178-182
5.75	45:37	1:58	7:52	136 133-139	1071	179 178-182
6.00	49:01	3:24	13:38	132 99-137	1800	177 56-192
6.25	50:52	1:51	7:23	127 102-135	938	180 170-188
6.50	52:57	2:05	8:20	136 133-138	1134	182 178-188
6.75	54:50	1:53	7:33	136 129-142	1026	178 174-182
7.00	56:53	2:03	8:11	135 126-142	1105	180 174-182
7.25	58:58	2:05	8:19	141 139-143	1172	181 178-188
7.50	1:01:10	2:12	8:49	142 139-146	1253	181 178-188
7.75	1:03:19	2:08	8:34	144 140-146	1233	180 162-182
8.00	1:05:17	1:58	7:54	137 133-140	1082	179 178-182
8.25	1:07:31	2:14	8:56	134 130-138	1197	180 168-182
8.50	1:09:38	2:07	8:27	140 137-142	1183	182 178-188
8.75	1:11:35	1:57	7:50	138 134-142	1080	180 168-188
8.76	1:13:08	1:33	1:48:04	139 138-139	15021	181 180-184

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.8	1:13:03	8:20
Walk	0.1	86	0	3	1:01:56
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.70%	More
800m	3:28	6:58	54.55%	More
1km	4:24	7:04	56.03%	More
Mile	7:32	7:32	55.73%	More
5k	24:26	7:52	58.41%	More
5 miles	39:26	7:53	58.86%	More
10k	50:21	8:06	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:42	7:44	59.98
10km	48:43	7:50	59.48
10M	1:20:41	8:04	59.33
Half	1:47:25	8:12	58.50
20M	2:48:13	8:25	59.19
Mara	3:43:57	8:33	59.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry