Wed 24th Jun 2020 at 5:00pm by Iris

Run > General

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Time
31:06
Miles
3.32
Min/mi
9:22
Pacing
79%
WAVA
53.92
Stride(cm)
101
Cals
313
Cadence
171
BPM
146
%MHR
85
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/161bpm 92cal 6.28/6.55mph
2) 1m - 9:25(9:25/m) 148/154bpm 96cal 6.38/7.16mph
3) 1m - 9:13(9:13/m) 151/157bpm 94cal 6.51/7.12mph
4) 0.32m - 2:54(9:13/m) 157/161bpm 31cal 6.52/6.59mph

9:33 9:25 9:13 2:54

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	121 88-139	1169	169 104-178
0.25	2:26	1:13	9:47	136 131-140	1330	171 170-174
0.38	3:39	1:13	9:47	137 135-139	1339	172 170-174
0.50	4:52	1:13	9:41	138 135-142	1336	172 170-174
0.63	6:04	1:12	9:39	146 139-151	1408	171 166-174
0.75	7:16	1:12	9:33	147 144-149	1403	171 168-174
0.88	8:27	1:11	9:27	156 149-161	1473	171 168-174
1.00	9:33	1:06	8:51	157 152-161	1388	171 168-174
1.13	10:45	1:13	9:40	148 145-151	1431	171 168-172
1.25	11:55	1:09	9:14	148 144-151	1367	171 168-172
1.38	13:09	1:14	9:51	147 144-150	1448	170 168-172
1.50	14:19	1:10	9:22	144 140-148	1350	171 170-174
1.63	15:31	1:12	9:36	148 146-151	1420	171 168-172
1.75	17:07	1:36 +30	12:45	149 146-152	1901	174 170-180
1.88	18:17	1:11	9:27	150 147-154	1418	171 168-174
2.00	19:28	1:10	9:21	151 149-152	1411	172 170-174
2.13	20:36	1:08	9:08	151 149-153	1378	172 172-174
2.25	21:47	1:11	9:27	150 147-153	1418	172 170-174
2.38	22:55	1:08	9:04	149 147-152	1351	171 170-174
2.50	24:03	1:09	9:08	153 150-156	1398	173 172-176
2.63	26:03	2:00 +53	15:59	144 130-156	2302	163 92-176
2.75	27:14	1:11	9:27	151 146-155	1427	171 170-174
2.88	28:25	1:10	9:23	153 152-154	1437	169 168-172
3.00	29:34	1:09	9:14	155 153-156	1431	168 168-170
3.13	30:45	1:11	9:28	157 152-161	1485	169 168-170
3.25	31:53	1:08	9:04	158 155-160	1432	172 170-174
3.31	32:28	35	9:04	156 154-157	1415	172 170-174

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	3.3	31:02	9:47
Walk	0.2	96	0	3	14:57
Pause	4.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.85%	More
800m	4:33	9:09	44.65%	More
1km	5:43	9:11	46.25%	More
Mile	9:26	9:26	47.54%	More
5k	30:26	9:48	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.47
5km	28:59	9:20	54.09
5M	48:00	9:36	53.30
10km	1:00:26	9:44	53.00
10M	1:40:05	10:01	52.62
Half	2:13:15	10:10	51.56
20M	3:28:40	10:26	51.68
Mara	4:37:49	10:36	51.33

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