Wed 24th Jun 2020 at 4:00pm by gump

Run > General

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Time
1:27:50
Miles
10.52
Min/mi
8:21
Pacing
51%
WAVA
60.00
Stride(cm)
113
Cals
1121
Cadence
171
BPM
149
%MHR
88.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/144bpm 121cal 6.58/7.16mph
2) 1m - 8:35(8:35/m) 129/139bpm 103cal 6.99/7.7mph
3) 1m - 8:42(8:42/m) 128/138bpm 95cal 6.9/7.87mph
4) 1m - 8:26(8:26/m) 151/178bpm 120cal 7.11/7.97mph
5) 1m - 8:08(8:08/m) 177/183bpm 153cal 7.37/8.01mph
6) 1m - 8:19(8:19/m) 175/182bpm 153cal 7.21/7.95mph
7) 1m - 8:18(8:18/m) 168/177bpm 144cal 7.23/7.78mph
8) 1m - 7:58(7:58/m) 155/170bpm 105cal 7.53/7.99mph
9) 1m - 8:13(8:13/m) 142/153bpm 62cal 7.3/7.66mph
10) 1m - 8:03(8:03/m) 138/146bpm 45cal 7.46/7.72mph
11) 0.52m - 4:01(7:47/m) 137/143bpm 20cal 7.7/8.22mph

9:07 8:35 8:42 8:26 8:08 8:19 8:18 7:58 8:13 8:03 4:01

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:26	124 68-140	1170	167 120-174
1.00	9:07	4:24	8:48	135 128-142	1189	171 170-174
1.50	14:11	5:04 +43	10:08	132 120-138	1337	172 170-178
2.00	18:31	4:20 +6	8:39	126 114-138	1091	170 168-174
2.50	22:57	4:26	8:52	126 123-131	1117	171 170-174
3.00	27:13	4:16	8:32	130 122-138	1109	171 168-174
3.50	33:01	5:48 +1:39	11:36	132 93-175	1531	172 118-176
4.00	37:18	4:17	8:34	173 169-178	1481	172 170-176
4.50	41:24	4:07	8:13	176 167-182	1446	172 168-174
5.00	45:34	4:09 +7	8:19	177 172-183	1471	173 166-176
5.50	49:39	4:06	8:11	178 173-182	1458	173 170-176
6.00	54:52	5:12 +59	10:25	170 145-181	1770	166 86-176
6.50	59:01	4:09	8:19	169 158-177	1404	171 166-176
7.00	1:06:23	7:22 +3:14	14:45	166 149-175	2447	172 168-174
7.50	1:10:20	3:57	7:54	163 142-170	1287	173 170-178
8.00	1:14:22	4:01	8:03	145 131-156	1167	173 170-176
8.50	1:18:27	4:06	8:11	143 134-153	1171	172 168-176
9.00	1:22:35	4:08	8:16	141 138-144	1165	172 166-176
9.50	1:26:37	4:02	8:04	139 134-145	1121	171 162-174
10.00	1:30:38	4:01	8:01	137 129-145	1099	173 168-176
10.50	1:34:32	3:54	7:48	137 133-143	1069	173 168-176
10.52	1:34:39	7	7:52	139 139-139	1094	170 170-170

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	10.5	1:31:01	8:51
Walk	1.9	100	0	1:50	1:31:39
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.32%	More
800m	3:50	7:42	51.45%	More
1km	4:51	7:48	52.95%	More
Mile	7:55	7:55	55.14%	More
5k	25:01	8:03	59.35%	More
5 miles	44:36	8:55	54.25%	More
10k	54:52	8:50	55.07%	More
10 miles	1:29:48	8:59	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:55	7:59	60.60
10km	50:16	8:05	60.12
10M	1:23:14	8:19	60.04
Half	1:50:49	8:28	59.22
20M	2:53:33	8:41	59.92
Mara	3:51:04	8:49	60.01

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