Wed 24th Jun 2020 at 4:00pm by flanker

Run > General

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Time
1:11:18
Miles
6.01
Min/mi
11:52
Pacing
75%
WAVA
40.27
Stride(cm)
80
Cals
588
Cadence
170
BPM
134
%MHR
74.5
B/mi
1592
Asc(m)
258
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 141/163bpm 166cal
2) 1m - 11:10(11:10/m) 146/155bpm 130cal
3) 1m - 9:34(9:34/m) 144/149bpm 98cal
4) 1m - 11:51(11:51/m) 127/132bpm 66cal
5) 1m - 12:27(12:27/m) 126/137bpm 70cal
6) 1m - 12:12(12:12/m) 122/138bpm 58cal
7) 0.01m - 4(8:19/m) 138/138bpm

14:01 11:10 9:34 11:51 12:27 12:12 4

Pin Map

0mi in 0

Pace

59%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	127 73-141	1726	179 92-188	30/2
0.50	6:47	3:23	13:31	145 139-150	1961	174 88-188	43/5
0.75	10:20	3:33 +22	14:12	142 129-150	2017	175 90-192	25/0
1.00	14:49	4:29 +27	17:56	149 137-163	2671	134 80-222	61/0
1.25	18:12	3:23	13:33	145 136-155	1964	151 110-186	31/0
1.50	20:59	2:47	11:07	148 140-153	1645	178 114-236	19/0
1.75	23:42	2:43 +6	10:54	146 142-153	1591	178 92-190	7/0
2.00	26:06	2:23	9:34	147 144-149	1406	185 178-190	5/0
2.25	28:28	2:23	9:32	147 145-149	1401	184 176-188	7/0
2.50	30:46	2:18	9:11	144 142-147	1322	186 184-190	3/1
2.75	33:00	2:13	8:54	145 141-148	1289	186 180-188	1/3
3.00	35:40	2:40	10:40	141 121-148	1505	169 86-190	1/2
3.25	38:54	3:14	12:56	125 114-129	1618	164 100-182	2/0
3.50	41:43	2:49	11:15	127 116-131	1429	178 172-182	1/3
3.75	44:34	2:52	11:26	129 124-132	1476	173 82-184	1/4
4.00	47:31	2:56	11:46	127 125-129	1494	174 164-180	0/5
4.25	50:49	3:18	13:13	124 114-132	1638	159 104-180	0/7
4.50	53:53	3:04	12:17	127 115-134	1561	157 82-184	0/10
4.75	56:38	2:45	10:59	131 127-137	1439	170 86-182	0/17
5.00	1:00:09	3:31 +12	14:04	125 107-136	1757	165 84-184	0/43
5.25	1:03:21	3:12	12:48	125 112-135	1600	169 108-182	0/49
5.50	1:06:50	3:29	13:56	125 119-133	1742	166 80-190	0/31
5.75	1:09:42	2:52	11:28	116 112-122	1330	169 154-176	7/45
6.00	1:12:21	2:39	10:36	121 111-138	1282	178 166-188	6/16
6.01	1:12:25	4	9:07	138 138-138	1259	184 184-184	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 231m, Flat prediction 1:09:25

Elevation Graph

Biggest Climbs (m)	Min/mi
219 5.8%	12:18
14 10.5%	12:59
See your biggest climbs

Cadence

170 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	178	5.5	1:00:37	11:10
Walk	12.5	109	0.5	9:12	19:19
Still	2.0	-	-	1:29	-
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.96%	More
800m	4:26	8:56	43.68%	More
1km	5:35	8:58	45.31%	More
Mile	9:09	9:09	46.92%	More
5k	33:43	10:51	43.32%	More
5 miles	57:31	11:30	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	33:36	10:49	43.48
5M	57:49	11:34	41.15
10km	1:14:04	11:55	40.11
10M	2:07:24	12:44	38.55
Half	2:53:20	13:14	37.20
20M	4:40:46	14:02	36.39
Mara	6:21:59	14:35	35.67

Fetch Miles

13:56	Costa Del Gadding (up, from East)
44:12	Gaddings to Quarry
12:38	Gaddings to Quarry

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