Wed 24th Jun 2020 at 5:00pm by PenW

Bike > General

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Time
18:02
Miles
2.97
Mph
9.9
Cals
151
BPM
130
%MHR
75.8
B/mi
787
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 18:02(6:05/m) 131/156bpm 151cal 9.87/21.23mph

18:02

Pace

15%

33%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.00	120 115-135	899	1/4
0.25	1:36	40	11.20	121 116-132	648	1/2
0.38	2:37	1:00	7.48	119 108-132	954	5/2
0.50	3:15	38	11.74	129 124-133	659	5/5
0.63	3:47	32	13.97	123 120-127	528	2/6
0.75	4:31	44	10.25	121 113-130	709	4/4
0.88	5:05	34	13.16	131 128-134	597	1/1
1.00	6:01	56	8.04	126 120-131	940	3/3
1.13	6:32	31	14.50	129 128-133	534	0/3
1.25	7:20	48	9.35	123 114-131	789	3/3
1.38	8:09	48	9.31	123 116-131	792	0/2
1.50	8:38	30	15.13	132 129-137	524	0/6
1.63	9:11	33	13.75	138 137-140	602	2/5
1.75	9:50	39	11.53	132 128-138	687	0/17
1.88	10:29	38	11.70	134 129-139	687	19/3
2.00	11:26	58	7.79	133 130-139	1024	8/2
2.13	12:25	59	7.63	141 129-156	1108	8/1
2.25	13:17	52	8.64	147 144-152	1021	6/0
2.38	14:06	49	9.25	141 138-143	915	4/0
2.50	14:50	44	10.25	137 132-146	802	3/0
2.63	15:35	45	10.02	134 129-139	803	3/0
2.75	16:33	59	7.69	130 122-138	1015	2/2
2.88	17:25	51	8.77	134 123-143	916	4/0
2.97	18:01	36	8.95	132 126-138	885	1/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.8%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:13	4:27	More
1km	2:55	4:41	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:00	7:06
20km	1:30:44	7:18
15 miles	1:52:13	7:29
20 miles	2:35:16	7:46
40km	3:18:26	7:59
25 miles	3:19:45	7:59
42km	3:29:40	8:02
50 miles	7:16:49	8:44
56 miles	8:16:26	8:52
100 miles	15:55:15	9:33
112 miles	18:05:37	9:42

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