Wed 24th Jun 2020 at 5:00pm by Lorne

Run > General

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Time
51:59
Miles
6.58
Min/mi
7:54
Pacing
89%
WAVA
60.23
Stride(cm)
110
Cals
527
Cadence
186
BPM
128
%MHR
75
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116/131bpm 71cal 7.75/8.6mph
2) 1m - 8:03(8:03/m) 125/131bpm 83cal 7.45/8.25mph
3) 1m - 7:57(7:57/m) 129/135bpm 83cal 7.55/8.41mph
4) 1m - 7:37(7:37/m) 127/132bpm 72cal 7.87/8.62mph
5) 1m - 7:38(7:38/m) 133/137bpm 80cal 7.86/8.22mph
6) 1m - 7:56(7:56/m) 137/139bpm 86cal 7.56/7.93mph
7) 0.58m - 5:03(8:42/m) 136/141bpm 52cal 6.9/7.33mph

7:44 8:03 7:57 7:37 7:38 7:56 5:03

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	118 89-131	936	180 122-186
0.50	3:55	1:56	7:44	110 106-123	851	186 182-188
0.75	5:52	1:57	7:50	115 111-120	900	185 180-188
1.00	7:44	1:51	7:26	121 118-124	899	188 180-190
1.25	9:41	1:57	7:50	124 121-126	971	187 184-190
1.50	11:34	1:53	7:32	123 122-124	928	186 184-188
1.75	13:45	2:11	8:43	125 122-130	1089	184 168-188
2.00	15:47	2:02	8:08	128 126-131	1041	185 182-188
2.25	17:44	1:57	7:48	129 128-131	1006	187 184-192
2.50	19:43	1:59	7:57	125 117-131	994	185 182-190
2.75	21:49	2:06	8:24	130 122-135	1093	186 182-190
3.00	23:44	1:55	7:38	130 127-135	993	187 184-192
3.25	25:32	1:48	7:10	125 121-127	896	188 184-192
3.50	27:26	1:54	7:37	125 121-128	952	187 186-190
3.75	29:22	1:57	7:47	128 127-130	996	185 178-188
4.00	31:21	1:59	7:55	131 129-132	1037	186 184-188
4.25	33:15	1:54	7:36	132 130-134	1002	188 182-192
4.50	35:07	1:52	7:29	134 133-135	1002	189 186-190
4.75	37:05	1:58	7:50	133 132-135	1043	187 184-190
5.00	38:59	1:54	7:37	135 132-137	1029	187 184-190
5.25	40:56	1:57	7:47	137 135-138	1066	188 186-190
5.50	42:51	1:55	7:41	137 135-138	1053	186 178-190
5.75	44:51	2:00	8:00	137 135-139	1096	187 184-190
6.00	46:55	2:04	8:16	137 134-139	1132	185 182-186
6.25	49:26	2:30 +22	10:01	135 130-138	1353	183 174-188
6.50	51:39	2:14	8:55	138 133-140	1230	182 176-188
6.58	52:21	42	8:38	136 134-139	1174	181 170-184

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6.6	51:55	7:57
Walk	0.1	122	0	4	12:03
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.54%	More
800m	3:36	7:15	53.30%	More
1km	4:33	7:20	54.98%	More
Mile	7:30	7:30	56.85%	More
5k	23:51	7:41	60.77%	More
5 miles	38:49	7:46	60.77%	More
10k	49:06	7:54	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:28	7:33	61.76
5M	38:51	7:46	60.73
10km	48:55	7:52	60.23
10M	1:21:01	8:06	60.10
Half	1:47:51	8:14	59.27
20M	2:48:54	8:27	59.97
Mara	3:44:53	8:35	60.06

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