Wed 24th Jun 2020 at 4:00pm by Pllumby

Walk > General

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Time
1:21:10
Miles
4.81
Min/mi
16:52
Stride(cm)
76
Cals
597
Cadence
126
BPM
118
%MHR
61.6
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 121/147bpm 153cal 59/67rpm 3.83/26.15mph
2) 1m - 16:53(16:53/m) 113/137bpm 123cal 61/67rpm 3.55/3.86mph
3) 1m - 17:18(17:18/m) 120/146bpm 131cal 62/64rpm 3.47/3.7mph
4) 1m - 17:52(17:52/m) 115/133bpm 107cal 58/124rpm 3.36/3.9mph
5) 0.81m - 13:28(16:43/m) 116/126bpm 83cal 60/68rpm 3.59/5.16mph

15:39 16:53 17:18 17:52 13:28

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:45	124 116-133	1580	127 120-130
0.50	7:12	4:01	16:05	121 116-129	1945	128 116-130
0.75	11:11	3:59	15:54	118 112-123	1876	128 118-132
1.00	15:39	4:29	17:54	122 109-147	2184	123 106-132
1.25	19:44	4:05	16:18	111 103-120	1810	129 124-134
1.50	23:59	4:15	17:02	109 102-113	1856	126 120-128
1.75	28:08	4:08	16:32	114 102-134	1886	127 122-132
2.00	32:32	4:25	17:39	121 105-137	2136	126 122-128
2.25	36:54	4:21	17:25	120 105-141	2090	125 122-128
2.50	41:08	4:14	16:56	130 115-146	2202	126 122-128
2.75	45:24	4:16	17:05	118 113-126	2017	124 116-126
3.00	49:50	4:26	17:44	113 109-117	2003	124 120-126
3.25	54:12	4:22	17:28	116 109-127	2026	122 84-126
3.50	58:41	4:29	17:56	120 111-133	2152	123 118-126
3.75	1:03:10	4:29	17:57	116 106-133	2082	125 104-128
4.00	1:07:42	4:32	18:09	109 100-121	1977	125 80-128
4.25	1:11:52	4:10	16:41	115 103-126	1918	127 114-136
4.50	1:16:09	4:17	17:06	116 106-125	1984	127 124-132
4.75	1:20:17	4:08	16:30	116 112-120	1915	128 126-130
4.81	1:21:11	54	16:12	117 114-118	1895	128 126-130

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:13	14:30	More
1km	9:11	14:47	More
Mile	15:41	15:41	More
5k	51:44	16:39	More

Predictions

Dist	Time	Per Mile

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