Wed 24th Jun 2020 at 5:00pm by 3M

Walk > General

Follow User
0 👍

Time
25:43
Miles
1.14
Min/mi
22:34
Stride(cm)
71
Cals
134
Cadence
100
BPM
85
%MHR
53.8
B/mi
1917
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 82/100bpm 110cal 48/55rpm 2.71/3.07mph
2) 0.14m - 3:36(25:59/m) 96/111bpm 24cal 34/53rpm 2.31/2.78mph

22:07 3:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	81 72-87	1949	106 102-110	0/4
0.13	2:49	1:19	21:06	77 74-79	1624	102 100-106	1/0
0.19	4:12	1:23	22:08	78 76-81	1726	101 98-104	1/0
0.25	5:34	1:21	21:39	81 79-83	1754	100 96-102	1/0
0.31	6:57	1:23	22:10	80 78-83	1773	100 98-102	1/0
0.38	8:23	1:26	23:04	78 73-81	1799	99 92-102	0/1
0.44	9:48	1:25	22:42	81 80-81	1838	99 96-102	1/0
0.50	11:13	1:25	22:33	80 77-83	1805	99 98-102	1/0
0.56	12:36	1:23	22:05	80 78-81	1767	99 96-102	0/0
0.63	13:56	1:20	21:26	80 78-82	1715	98 96-102	0/0
0.69	15:19	1:23	22:08	82 79-86	1815	100 98-102	1/1
0.75	16:42	1:23	22:04	92 84-100	2030	99 96-102	1/1
0.81	18:03	1:21	21:36	86 83-91	1857	99 98-102	0/2
0.88	19:24	1:21	21:36	87 85-88	1880	100 98-104	0/1
0.94	20:46	1:22	21:55	85 83-88	1862	100 96-102	0/2
1.00	22:06	1:20	21:27	84 81-87	1802	98 94-102	2/0
1.06	23:33	1:26	22:58	99 88-111	2274	98 92-102	3/0
1.13	25:23	1:51	29:29	97 90-111	2861	99 96-102	1/0
1.14	25:43	20	24:20	97 97-97	2361	100 100-100	0/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	10:48	21:43	More
1km	13:33	21:48	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry