Wed 24th Jun 2020 at 4:00pm by peter jay

Bike > General

  • Time
    46:27
  • Miles
    11.29
  • Mph
    14.6
  • FBI
    68.56
  • Cals
    326
  • Cadence
    58
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 110/131bpm 36cal 12.1/16.09mph
2) 1m - 4:48(4:48/m) 115/132bpm 37cal 12.5/15.24mph
3) 1m - 3:39(3:39/m) 118/137bpm 29cal 16.4/25.82mph
4) 1m - 4:48(4:48/m) 116/128bpm 34cal 12.51/16.2mph
5) 1m - 3:11(3:11/m) 121/129bpm 25cal 18.89/23.59mph
6) 1m - 3:24(3:24/m) 119/126bpm 24cal 17.62/25.65mph
7) 1m - 4:07(4:07/m) 118/128bpm 28cal 14.58/20.94mph
8) 1m - 4:39(4:39/m) 117/131bpm 32cal 12.9/22.5mph
9) 1m - 4:01(4:01/m) 119/133bpm 26cal 14.91/23.29mph
10) 1m - 3:46(3:46/m) 118/134bpm 23cal 15.91/19.83mph
11) 1m - 3:20(3:20/m) 122/132bpm 23cal 17.98/20.54mph
12) 0.29m - 1:45(5:59/m) 115/126bpm 9cal 10.03/12.69mph
4:57 4:48 3:39 4:48 3:11 3:24 4:07 4:39 4:01 3:46 3:20 1:45

Pace

7% 10% 21% 41% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:40 2:40 11.27 109 87-129 580 58 58-58
1.00 4:57 2:17 13.13 113 103-124 516 58 58-58
1.50 7:28 2:32 11.88 113 102-123 571 58 58-58
2.00 9:45 2:17 13.18 118 112-132 537 58 58-58
2.50 11:47 2:02 14.78 124 116-137 503 58 58-58
3.00 13:24 1:38 18.40 112 101-121 365 58 58-58
3.50 15:38 2:14 13.48 120 116-127 534 58 58-58
4.00 18:12 2:34 11.69 111 94-120 570 58 58-58
4.50 19:37 1:25 21.24 118 95-129 333 58 58-58
5.00 21:23 1:46 16.97 121 117-127 428 58 58-58
5.50 23:14 1:51 16.21 119 110-126 441 58 58-58
6.00 24:47 1:33 19.33 119 98-126 369 58 58-58
6.50 26:28 1:41 17.79 115 86-124 388 58 58-58
7.00 28:54 2:26 12.36 119 104-128 578 58 58-58
7.50 30:34 1:40 17.91 111 84-130 372 58 58-58
8.00 33:33 2:59 10.06 121 98-131 722 0 0-0
8.50 35:30 1:56 15.47 121 104-133 469 58 58-58
9.00 37:34 2:05 14.41 116 107-126 483 58 58-58
9.50 39:37 2:03 14.68 114 100-122 466 58 58-58
10.00 41:21 1:44 17.38 123 101-134 425 58 58-58
10.50 42:54 1:33 19.36 124 117-132 384 58 58-58
11.00 44:41 1:47 16.77 122 114-128 436 59 58-59
11.29 46:27 1:46 9.95 115 104-125 694 59 58-60

Heart

117/137max
  • Show Beats/Mile

Cadence

58 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:23 2:47 More
1km 1:49 2:55 More
Mile 3:11 3:11 More
5k 10:29 3:22 More
5 miles 18:28 3:42 More
10k 23:43 3:49 More
10 miles 39:45 3:58 More

Predictions

Dist Time Per Mile
10 miles 40:51 4:05
20km 51:25 4:08
15 miles 1:02:47 4:11
20 miles 1:25:09 4:15
40km 1:47:13 4:19
25 miles 1:47:53 4:19
42km 1:52:55 4:20
50 miles 3:44:56 4:30
56 miles 4:13:38 4:32
100 miles 7:48:57 4:41
112 miles 8:48:49 4:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here