Wed 24th Jun 2020 at 4:00pm by peter jay
Bike > General
-
Time
46:27
-
Miles
11.29
-
Mph
14.6
-
FBI
68.56
-
Cals
326
-
Cadence
58
-
BPM
117
-
%MHR
68.4
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 110/131bpm 36cal 12.1/16.09mph
2) 1m - 4:48(4:48/m) 115/132bpm 37cal 12.5/15.24mph
3) 1m - 3:39(3:39/m) 118/137bpm 29cal 16.4/25.82mph
4) 1m - 4:48(4:48/m) 116/128bpm 34cal 12.51/16.2mph
5) 1m - 3:11(3:11/m) 121/129bpm 25cal 18.89/23.59mph
6) 1m - 3:24(3:24/m) 119/126bpm 24cal 17.62/25.65mph
7) 1m - 4:07(4:07/m) 118/128bpm 28cal 14.58/20.94mph
8) 1m - 4:39(4:39/m) 117/131bpm 32cal 12.9/22.5mph
9) 1m - 4:01(4:01/m) 119/133bpm 26cal 14.91/23.29mph
10) 1m - 3:46(3:46/m) 118/134bpm 23cal 15.91/19.83mph
11) 1m - 3:20(3:20/m) 122/132bpm 23cal 17.98/20.54mph
12) 0.29m - 1:45(5:59/m) 115/126bpm 9cal 10.03/12.69mph
4:57 4:48 3:39 4:48 3:11 3:24 4:07 4:39 4:01 3:46 3:20 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:40 |
2:40 |
11.27 |
109 87-129 |
580 |
58 58-58 |
1.00 |
4:57 |
2:17 |
13.13 |
113 103-124 |
516 |
58 58-58 |
1.50 |
7:28 |
2:32 |
11.88 |
113 102-123 |
571 |
58 58-58 |
2.00 |
9:45 |
2:17 |
13.18 |
118 112-132 |
537 |
58 58-58 |
2.50 |
11:47 |
2:02 |
14.78 |
124 116-137 |
503 |
58 58-58 |
3.00 |
13:24 |
1:38 |
18.40 |
112 101-121 |
365 |
58 58-58 |
3.50 |
15:38 |
2:14 |
13.48 |
120 116-127 |
534 |
58 58-58 |
4.00 |
18:12 |
2:34 |
11.69 |
111 94-120 |
570 |
58 58-58 |
4.50 |
19:37 |
1:25 |
21.24 |
118 95-129 |
333 |
58 58-58 |
5.00 |
21:23 |
1:46 |
16.97 |
121 117-127 |
428 |
58 58-58 |
5.50 |
23:14 |
1:51 |
16.21 |
119 110-126 |
441 |
58 58-58 |
6.00 |
24:47 |
1:33 |
19.33 |
119 98-126 |
369 |
58 58-58 |
6.50 |
26:28 |
1:41 |
17.79 |
115 86-124 |
388 |
58 58-58 |
7.00 |
28:54 |
2:26 |
12.36 |
119 104-128 |
578 |
58 58-58 |
7.50 |
30:34 |
1:40 |
17.91 |
111 84-130 |
372 |
58 58-58 |
8.00 |
33:33 |
2:59 |
10.06 |
121 98-131 |
722 |
0 0-0 |
8.50 |
35:30 |
1:56 |
15.47 |
121 104-133 |
469 |
58 58-58 |
9.00 |
37:34 |
2:05 |
14.41 |
116 107-126 |
483 |
58 58-58 |
9.50 |
39:37 |
2:03 |
14.68 |
114 100-122 |
466 |
58 58-58 |
10.00 |
41:21 |
1:44 |
17.38 |
123 101-134 |
425 |
58 58-58 |
10.50 |
42:54 |
1:33 |
19.36 |
124 117-132 |
384 |
58 58-58 |
11.00 |
44:41 |
1:47 |
16.77 |
122 114-128 |
436 |
59 58-59 |
11.29 |
46:27 |
1:46 |
9.95 |
115 104-125 |
694 |
59 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:29 |
3:22 |
More |
5 miles |
18:28 |
3:42 |
More |
10k |
23:43 |
3:49 |
More |
10 miles |
39:45 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:51 |
4:05 |
20km |
51:25 |
4:08 |
15 miles |
1:02:47 |
4:11 |
20 miles |
1:25:09 |
4:15 |
40km |
1:47:13 |
4:19 |
25 miles |
1:47:53 |
4:19 |
42km |
1:52:55 |
4:20 |
50 miles |
3:44:56 |
4:30 |
56 miles |
4:13:38 |
4:32 |
100 miles |
7:48:57 |
4:41 |
112 miles |
8:48:49 |
4:43 |
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