Wed 24th Jun 2020 at 11:00am by JustCommando!

Walk > General

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Time
1:45:33
Miles
4.74
Min/mi
22:16
Stride(cm)
62
Cals
510
Cadence
116
BPM
94
%MHR
56.8
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 87/114bpm 116cal 46/67rpm 2.68/4.07mph
2) 1m - 23:49(23:49/m) 98/129bpm 113cal 45/80rpm 2.52/3.84mph
3) 1m - 19:59(19:59/m) 95/114bpm 101cal 51/69rpm 3/3.84mph
4) 1m - 19:39(19:39/m) 99/114bpm 104cal 55/108rpm 3.05/4.44mph
5) 0.74m - 19:43(26:49/m) 89/117bpm 76cal 19/64rpm 2.24/39.24mph

22:24 23:49 19:59 19:39 19:43

Pace

10%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:44	5:44	22:58	78 68-88	1791	110 94-116
0.50	11:18	5:33	22:13	77 63-85	1710	117 106-122
0.75	16:01	4:43	18:53	97 69-112	1832	117 108-122
1.00	22:18	6:17	25:07	98 83-113	2462	110 94-120
1.25	28:13	5:56	23:43	99 82-129	2348	112 80-156
1.50	33:57	5:44	22:56	98 86-107	2248	110 102-116
1.75	39:45	5:47	23:09	97 89-109	2245	111 104-116
2.00	46:06	6:22	25:27	97 83-122	2469	112 82-158
2.25	51:09	5:03	20:12	100 93-114	2019	116 104-120
2.50	56:24	5:15	20:59	94 77-111	1972	118 104-124
2.75	1:01:12	4:48	19:12	92 81-103	1767	122 104-132
3.00	1:06:08	4:56	19:45	94 86-105	1856	124 112-128
3.25	1:10:44	4:36	18:24	97 88-107	1784	125 108-130
3.50	1:16:17	5:33	22:10	101 95-114	2239	123 100-130
3.75	1:24:16	7:59 +3:18	31:55	99 89-113	3160	121 100-128
4.00	1:29:03	4:48	19:10	99 87-110	1898	124 108-216
4.25	1:35:20	6:17	25:08	96 76-117	2413	117 84-128
4.50	1:42:27	7:07	28:27	93 71-111	2646	119 88-126
4.74	1:48:51	6:24	26:48	79 65-110	2117	-

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

116 (216 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:18	18:43	More
1km	11:41	18:48	More
Mile	19:09	19:09	More
5k	1:06:24	21:22	More

Predictions

Dist	Time	Per Mile

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