Wed 24th Jun 2020 at 4:00pm by Old Man

Bike > Road Biking

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Time
44:56
Miles
8.21
Mph
11
FBI
52.00
Cals
407
BPM
113
%MHR
63.5
B/mi
619
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:58(5:24/m) 110/133bpm 251cal 11.12/14.84mph
2) 3.21m - 17:58(5:36/m) 117/158bpm 156cal 10.72/14.46mph

26:58 17:58

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.67	98 90-104	551	2/2
0.50	2:33	1:09	13.14	105 102-108	480	4/2
0.75	3:50	1:17	11.68	109 104-113	560	2/3
1.00	5:01	1:11	12.74	110 106-111	518	1/1
1.25	6:13	1:12	12.47	111 110-113	534	2/3
1.50	7:30	1:17	11.68	114 112-116	586	2/1
1.75	8:42	1:12	12.47	119 117-121	573	2/3
2.00	9:55	1:13	12.35	117 114-120	568	2/2
2.25	12:45	2:51 +1:33	5.28	103 94-108	1171	2/2
2.50	14:02	1:17	11.74	108 106-111	552	3/2
2.75	15:21	1:19	11.43	108 106-110	567	2/1
3.00	16:38	1:17	11.66	108 103-113	556	3/4
3.25	18:03	1:25	10.55	110 107-114	626	2/1
3.50	19:25	1:22	11.04	108 106-111	587	1/2
3.75	20:49	1:24	10.66	112 111-115	630	2/1
4.00	22:13	1:24	10.69	114 108-120	640	1/2
4.25	24:25	2:12 +32	6.82	108 100-113	951	2/2
4.50	26:11	1:46 +3	8.50	107 102-113	756	2/3
4.75	27:42	1:30	9.97	112 100-128	674	2/2
5.00	29:07	1:25	10.53	123 110-133	701	2/1
5.25	30:25	1:18	11.55	127 116-133	660	1/2
5.50	31:44	1:19	11.39	108 104-112	569	2/2
5.75	32:59	1:16	11.92	106 104-110	534	2/1
6.00	34:39	1:40	8.99	111 104-116	741	2/2
6.25	36:03	1:24	10.75	130 107-150	726	2/1
6.50	37:22	1:19	11.46	151 146-158	790	2/2
6.75	38:35	1:13	12.37	139 129-146	674	1/2
7.00	40:02	1:27	10.33	114 105-124	662	1/2
7.25	41:27	1:25	10.58	108 106-109	613	2/1
7.50	42:51	1:24	10.71	106 101-112	594	3/2
7.75	44:26	1:35	9.46	103 100-107	653	2/1
8.00	45:46	1:20	11.20	109 99-126	584	1/2
8.21	47:05	1:19	9.59	113 99-126	707	2/2

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:18	4:38	More
1km	2:57	4:45	More
Mile	4:44	4:44	More
5k	16:45	5:24	More
5 miles	26:58	5:24	More
10k	35:41	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:11:11	5:44
15 miles	1:27:43	5:51
20 miles	2:00:43	6:02
40km	2:33:39	6:11
25 miles	2:34:39	6:11
42km	2:42:13	6:13
50 miles	5:33:49	6:41
56 miles	6:18:34	6:46
100 miles	12:00:31	7:12
112 miles	13:37:07	7:18

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