Wed 24th Jun 2020 at 4:00pm by STOOSH

Run > Easy

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Time
45:48
Miles
5.75
Min/mi
7:58
Pacing
62%
WAVA
54.51
Stride(cm)
115
Cals
598
Cadence
176
BPM
142
%MHR
73.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/145bpm 96cal 7.08/8.06mph
2) 1m - 8:10(8:10/m) 140/150bpm 104cal 7.35/8.39mph
3) 1m - 7:48(7:48/m) 145/152bpm 104cal 7.69/8.12mph
4) 1m - 7:49(7:49/m) 147/150bpm 105cal 7.67/8.52mph
5) 1m - 7:43(7:43/m) 150/155bpm 106cal 7.78/8.31mph
6) 0.75m - 5:49(7:42/m) 157/162bpm 83cal 7.79/8.68mph

8:29 8:10 7:48 7:49 7:43 5:49

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	115 81-135	1029	172 114-178
0.50	4:18	2:03	8:14	130 124-136	1070	174 168-180
0.75	6:22	2:04	8:17	131 127-135	1084	174 172-180
1.00	10:18	3:56 +1:49	15:44	131 114-145	2061	175 170-180
1.25	12:15	1:58	7:50	134 132-137	1051	174 170-178
1.50	14:46	2:31 +13	10:04	136 131-141	1370	172 160-178
1.75	16:43	1:57	7:46	143 140-147	1112	175 172-178
2.00	18:50	2:07 +10	8:27	146 139-150	1234	175 114-178
2.25	20:45	1:55	7:41	143 138-147	1098	177 176-180
2.50	22:44	1:59	7:54	147 143-151	1161	176 174-178
2.75	24:44	2:00	8:00	146 143-151	1168	176 174-180
3.00	26:38	1:54	7:38	143 140-147	1091	176 172-180
3.25	28:39	2:01	8:03	148 145-150	1192	176 172-180
3.50	30:31	1:53	7:30	147 145-150	1103	176 174-178
3.75	32:30	1:59	7:56	148 146-150	1175	175 172-178
4.00	34:28	1:58	7:50	144 142-147	1128	176 174-180
4.25	36:23	1:55	7:40	148 145-150	1135	176 174-178
4.50	38:19	1:56	7:46	151 148-152	1172	176 174-180
4.75	40:16	1:56	7:45	150 149-152	1162	176 172-182
5.00	42:11	1:55	7:40	152 150-155	1166	178 176-180
5.25	44:08	1:58	7:51	156 153-159	1225	178 176-182
5.50	46:06	1:57	7:49	159 158-162	1244	179 176-184
5.75	47:58	1:52	7:28	156 151-162	1164	178 174-184

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	5.7	45:44	8:20
Walk	0.1	114	0	3	11:34
Pause	4.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.81%	More
800m	3:46	7:35	46.18%	More
1km	4:44	7:36	48.17%	More
Mile	7:39	7:39	51.28%	More
5k	24:04	7:45	55.41%	More
5 miles	41:37	8:19	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:36	7:36	56.51
5M	39:24	7:53	54.94
10km	49:47	8:01	54.29
10M	1:23:06	8:19	53.72
Half	1:51:09	8:29	52.71
20M	2:55:17	8:46	52.96
Mara	3:54:26	8:57	52.80

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