Wed 24th Jun 2020 at 2:00pm by Lemonade

Run > General

  • Time
    1:16:16
  • Miles
    7.00
  • Min/mi
    10:54
  • Pacing
    72%
  • WAVA
    44.22
  • Stride(cm)
    92
  • Cals
    1050
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 128/155bpm 152cal 5.81/6.57mph
2) 1m - 10:20(10:20/m) 133/145bpm 156cal 5.8/6.14mph
3) 1m - 10:56(10:56/m) 135/144bpm 162cal 5.49/6.35mph
4) 1m - 10:51(10:51/m) 137/168bpm 153cal 5.53/7.56mph
5) 1m - 10:31(10:31/m) 138/160bpm 149cal 5.71/6.2mph
6) 1m - 10:46(10:46/m) 134/140bpm 133cal 5.57/6.07mph
7) 1m - 12:30(12:30/m) 135/156bpm 145cal 4.8/6.05mph
8) 0m - 3(10:07/m) 128/129bpm 5.93/4.7mph
10:20 10:20 10:56 10:51 10:31 10:46 12:30 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 124 116-135 1284 165 116-172
0.50 5:07 2:32 10:07 124 120-127 1254 168 160-172
0.75 7:47 2:40 10:39 128 126-130 1363 163 154-170
1.00 10:19 2:33 10:11 137 131-153 1395 161 150-168
1.25 12:55 2:36 10:23 131 128-135 1361 163 156-170
1.50 15:32 2:37 10:28 131 129-138 1372 161 152-170
1.75 18:09 2:37 10:28 135 129-139 1414 159 148-168
2.00 20:40 2:30 10:01 137 134-145 1372 162 152-168
2.25 23:13 2:33 10:13 136 134-140 1389 161 154-170
2.50 25:56 2:43 10:54 137 130-144 1493 158 148-168
2.75 28:51 2:55 11:39 134 132-139 1562 151 116-164
3.00 31:36 2:45 10:59 133 130-136 1460 159 154-164
3.25 34:20 2:44 10:56 131 130-134 1433 159 152-166
3.50 37:04 2:44 10:55 133 131-136 1452 159 150-166
3.75 41:39 4:35 +2:00 18:20 132 128-139 2420 156 146-166
4.00 44:26 2:47 11:08 152 138-168 1694 161 146-170
4.25 47:08 2:42 10:47 142 132-160 1531 161 152-170
4.50 49:40 2:33 10:12 135 130-140 1376 167 162-172
4.75 52:21 2:41 10:42 137 133-141 1467 160 150-172
5.00 54:57 2:36 10:23 137 133-141 1421 165 158-170
5.25 57:32 2:35 10:21 136 134-140 1407 163 152-170
5.50 1:00:15 2:43 10:51 134 129-137 1454 163 154-170
5.75 1:02:59 2:45 10:59 134 130-136 1472 162 150-170
6.00 1:05:41 2:42 10:48 133 132-135 1436 163 150-170
6.25 1:08:30 2:48 11:14 134 130-136 1504 161 148-170
6.50 1:12:15 3:45 +47 15:00 138 130-154 2070 155 142-166
6.75 1:15:31 3:16 13:04 135 126-145 1764 156 142-164
7.00 1:18:59 3:28 13:52 131 126-137 1817 154 140-168

Heart

135/168max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 92cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.52% More
800m 5:01 10:06 38.59% More
1km 6:20 10:11 39.91% More
Mile 10:17 10:17 41.77% More
5k 32:47 10:33 44.56% More
5 miles 54:53 10:59 43.34% More
10k 1:08:05 10:57 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.26
5km 32:14 10:22 45.32
5M 53:23 10:41 44.57
10km 1:07:13 10:49 44.20
10M 1:51:19 11:08 44.12
Half 2:28:12 11:19 43.51
20M 3:52:04 11:36 44.03
Mara 5:08:59 11:48 44.09

Bespoke Fields

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