Wed 24th Jun 2020 at 2:00pm by Lemonade
Run > General
-
Time
1:16:16
-
Miles
7.00
-
Min/mi
10:54
-
Pacing
72%
-
WAVA
44.22
-
Stride(cm)
92
-
Cals
1050
-
Cadence
160
-
BPM
135
-
%MHR
79
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 128/155bpm 152cal 5.81/6.57mph
2) 1m - 10:20(10:20/m) 133/145bpm 156cal 5.8/6.14mph
3) 1m - 10:56(10:56/m) 135/144bpm 162cal 5.49/6.35mph
4) 1m - 10:51(10:51/m) 137/168bpm 153cal 5.53/7.56mph
5) 1m - 10:31(10:31/m) 138/160bpm 149cal 5.71/6.2mph
6) 1m - 10:46(10:46/m) 134/140bpm 133cal 5.57/6.07mph
7) 1m - 12:30(12:30/m) 135/156bpm 145cal 4.8/6.05mph
8) 0m - 3(10:07/m) 128/129bpm 5.93/4.7mph
10:20 10:20 10:56 10:51 10:31 10:46 12:30 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
124 116-135 |
1284 |
165 116-172 |
0.50 |
5:07 |
2:32 |
10:07 |
124 120-127 |
1254 |
168 160-172 |
0.75 |
7:47 |
2:40 |
10:39 |
128 126-130 |
1363 |
163 154-170 |
1.00 |
10:19 |
2:33 |
10:11 |
137 131-153 |
1395 |
161 150-168 |
1.25 |
12:55 |
2:36 |
10:23 |
131 128-135 |
1361 |
163 156-170 |
1.50 |
15:32 |
2:37 |
10:28 |
131 129-138 |
1372 |
161 152-170 |
1.75 |
18:09 |
2:37 |
10:28 |
135 129-139 |
1414 |
159 148-168 |
2.00 |
20:40 |
2:30 |
10:01 |
137 134-145 |
1372 |
162 152-168 |
2.25 |
23:13 |
2:33 |
10:13 |
136 134-140 |
1389 |
161 154-170 |
2.50 |
25:56 |
2:43 |
10:54 |
137 130-144 |
1493 |
158 148-168 |
2.75 |
28:51 |
2:55 |
11:39 |
134 132-139 |
1562 |
151 116-164 |
3.00 |
31:36 |
2:45 |
10:59 |
133 130-136 |
1460 |
159 154-164 |
3.25 |
34:20 |
2:44 |
10:56 |
131 130-134 |
1433 |
159 152-166 |
3.50 |
37:04 |
2:44 |
10:55 |
133 131-136 |
1452 |
159 150-166 |
3.75 |
41:39 |
4:35 +2:00
|
18:20 |
132 128-139 |
2420 |
156 146-166 |
4.00 |
44:26 |
2:47 |
11:08 |
152 138-168 |
1694 |
161 146-170 |
4.25 |
47:08 |
2:42 |
10:47 |
142 132-160 |
1531 |
161 152-170 |
4.50 |
49:40 |
2:33 |
10:12 |
135 130-140 |
1376 |
167 162-172 |
4.75 |
52:21 |
2:41 |
10:42 |
137 133-141 |
1467 |
160 150-172 |
5.00 |
54:57 |
2:36 |
10:23 |
137 133-141 |
1421 |
165 158-170 |
5.25 |
57:32 |
2:35 |
10:21 |
136 134-140 |
1407 |
163 152-170 |
5.50 |
1:00:15 |
2:43 |
10:51 |
134 129-137 |
1454 |
163 154-170 |
5.75 |
1:02:59 |
2:45 |
10:59 |
134 130-136 |
1472 |
162 150-170 |
6.00 |
1:05:41 |
2:42 |
10:48 |
133 132-135 |
1436 |
163 150-170 |
6.25 |
1:08:30 |
2:48 |
11:14 |
134 130-136 |
1504 |
161 148-170 |
6.50 |
1:12:15 |
3:45 +47
|
15:00 |
138 130-154 |
2070 |
155 142-166 |
6.75 |
1:15:31 |
3:16 |
13:04 |
135 126-145 |
1764 |
156 142-164 |
7.00 |
1:18:59 |
3:28 |
13:52 |
131 126-137 |
1817 |
154 140-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
33.52% |
More |
800m |
5:01 |
10:06 |
38.59% |
More |
1km |
6:20 |
10:11 |
39.91% |
More |
Mile |
10:17 |
10:17 |
41.77% |
More |
5k |
32:47 |
10:33 |
44.56% |
More |
5 miles |
54:53 |
10:59 |
43.34% |
More |
10k |
1:08:05 |
10:57 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.26 |
5km |
32:14 |
10:22 |
45.32 |
5M |
53:23 |
10:41 |
44.57 |
10km |
1:07:13 |
10:49 |
44.20 |
10M |
1:51:19 |
11:08 |
44.12 |
Half |
2:28:12 |
11:19 |
43.51 |
20M |
3:52:04 |
11:36 |
44.03 |
Mara |
5:08:59 |
11:48 |
44.09 |
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