Wed 24th Jun 2020 at 3:00pm by westmoors

Run > General

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Time
39:30
Miles
3.89
Min/mi
10:09
Pacing
76%
WAVA
52.55
Stride(cm)
93
Cals
411
Cadence
171
BPM
138
%MHR
82
B/mi
1400
Asc(m)
62
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128/138bpm 104cal 5.65/6.22mph
2) 1m - 10:18(10:18/m) 139/141bpm 107cal 5.83/6.57mph
3) 1m - 10:00(10:00/m) 141/146bpm 106cal 6/6.39mph
4) 0.89m - 8:34(9:39/m) 146/149bpm 94cal 6.22/6.89mph

10:37 10:18 10:00 8:34

Pace

24%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	110 93-124	1360	168 126-174	2/2
0.25	2:49	1:16	10:09	125 125-126	1269	170 168-172	0/3
0.38	4:03	1:15	9:56	127 126-129	1262	170 168-172	1/2
0.50	5:19	1:16	10:06	130 129-132	1314	170 170-172	1/1
0.63	6:41	1:22	10:56	132 132-134	1443	170 170-172	3/1
0.75	8:03	1:22	10:58	133 132-134	1458	170 168-172	1/2
0.88	9:22	1:19	10:28	136 134-137	1424	169 168-172	2/2
1.00	10:37	1:15	9:59	135 134-138	1349	171 170-172	3/4
1.13	11:54	1:17	10:19	138 137-139	1423	170 168-170	2/1
1.25	13:11	1:17	10:16	140 138-141	1438	171 170-172	1/2
1.38	14:26	1:15	9:59	139 138-139	1387	170 170-172	1/2
1.50	15:47	1:21	10:49	139 138-140	1504	170 170-170	3/1
1.63	17:11	1:23	11:06	139 139-140	1542	170 170-172	1/1
1.75	18:25	1:15	9:58	139 137-140	1386	170 170-172	1/1
1.88	19:39	1:13	9:46	138 137-140	1348	172 170-172	2/1
2.00	20:54	1:16	10:07	139 138-140	1407	170 170-172	2/1
2.13	22:10	1:15	10:04	139 139-141	1399	171 170-172	2/1
2.25	23:26	1:16	10:10	141 139-141	1432	170 168-172	2/2
2.38	24:37	1:11	9:30	141 140-142	1341	172 170-172	1/2
2.50	25:50	1:13	9:41	141 140-143	1364	171 170-172	1/2
2.63	27:04	1:14	9:55	142 142-144	1408	171 170-172	3/2
2.75	28:18	1:14	9:52	144 144-145	1422	170 170-172	4/3
2.88	29:35	1:17	10:14	144 143-145	1474	170 168-172	1/4
3.00	32:04	2:28 +1:10	19:48	135 127-145	2673	169 124-176	3/2
3.13	33:20	1:17	10:15	144 138-146	1475	174 172-178	3/2
3.25	34:31	1:10	9:22	146 145-147	1367	172 170-174	3/3
3.38	35:43	1:12	9:35	145 145-146	1389	173 170-174	1/2
3.50	36:54	1:11	9:29	146 145-147	1384	172 170-174	2/1
3.63	38:05	1:11	9:28	147 146-147	1392	173 172-174	1/2
3.75	39:17	1:12	9:37	146 145-147	1403	175 172-178	1/2
3.88	40:30	1:13	9:48	147 147-148	1440	172 170-174	3/1
3.89	40:39	9	10:49	148 148-148	1602	169 168-170	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.9	39:24	10:09
Walk	3.1	124	0	1:15	3:08:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.89%	More
800m	4:41	9:25	45.24%	More
1km	5:54	9:29	46.84%	More
Mile	9:50	9:50	47.96%	More
5k	32:15	10:23	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:56	9:57	53.29
5M	51:53	10:23	51.86
10km	1:05:43	10:35	51.26
10M	1:50:12	11:01	50.36
Half	2:27:47	11:17	49.04
20M	3:54:03	11:42	48.72
Mara	5:13:52	11:59	48.11

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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