Wed 24th Jun 2020 at 4:00pm by DeeGee

Bike > General

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Time
21:53
Miles
5.12
Mph
14
Cals
242
BPM
118
%MHR
68.5
B/mi
506
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 119/137bpm 236cal 14.09/22.08mph
2) 0.12m - 35(4:42/m) 124/127bpm 6cal 12.78/14.32mph

21:18 35

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.99	107 93-116	643	2/0
0.50	2:32	1:01	14.65	104 95-114	426	1/4
0.75	3:28	57	15.83	111 107-116	421	3/3
1.00	4:28	1:00	15.12	116 107-124	460	2/1
1.25	5:33	1:05	13.89	122 109-128	527	4/0
1.50	6:33	1:01	14.84	119 113-124	481	1/2
1.75	7:32	59	15.25	119 108-127	468	2/0
2.00	9:01	1:28	10.18	115 104-130	678	1/4
2.25	10:10	1:09	12.96	114 107-121	528	0/4
2.50	10:54	44	20.61	123 113-131	358	1/2
2.75	12:18	1:24	10.71	121 115-128	678	1/2
3.00	13:41	1:23	10.84	112 102-123	620	0/5
3.25	14:35	54	16.73	116 111-119	416	0/2
3.50	15:24	49	18.23	123 118-130	405	3/1
3.75	16:37	1:13	12.33	128 122-133	623	2/0
4.00	17:33	56	15.96	123 115-131	462	1/1
4.25	18:35	1:02	14.53	131 128-133	541	3/0
4.50	19:31	56	16.05	133 130-136	497	3/1
4.75	20:26	55	16.47	134 129-137	488	2/0
5.00	21:19	52	17.18	127 119-135	444	2/3
5.12	21:53	34	12.79	124 121-126	582	2/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:35	3:10	More
1km	2:10	3:29	More
Mile	3:44	3:44	More
5k	12:36	4:03	More
5 miles	21:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:01	4:30
15 miles	1:08:23	4:34
20 miles	1:32:46	4:38
40km	1:56:48	4:42
25 miles	1:57:31	4:42
42km	2:03:00	4:43
50 miles	4:05:01	4:54
56 miles	4:36:17	4:56
100 miles	8:30:51	5:07
112 miles	9:36:03	5:09

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