Wed 24th Jun 2020 at 3:00pm by Dannyboy01

Run > General

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Time
54:50
Miles
8.01
Min/mi
6:51
Pacing
81%
WAVA
66.90
Stride(cm)
141
Cals
879
Cadence
167
BPM
145
%MHR
84.6
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 129/141bpm 97cal 8.69/9.25mph
2) 1m - 6:32(6:32/m) 137/146bpm 100cal 9.18/9.52mph
3) 1m - 6:43(6:43/m) 144/150bpm 107cal 8.93/9.89mph
4) 1m - 6:40(6:40/m) 148/155bpm 108cal 8.99/9.64mph
5) 1m - 6:52(6:52/m) 151/155bpm 114cal 8.75/9.25mph
6) 1m - 7:00(7:00/m) 154/160bpm 119cal 8.57/9.39mph
7) 1m - 6:51(6:51/m) 152/160bpm 114cal 8.77/9.35mph
8) 1m - 7:15(7:15/m) 152/158bpm 120cal 8.28/9.56mph
9) 0.01m - 3(5:55/m) 156/156bpm 10.14/8.97mph

6:54 6:32 6:43 6:40 6:52 7:00 6:51 7:15 3

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	108 56-132	777	164 160-166
0.50	3:31	1:43	6:52	133 130-136	914	166 164-168
0.75	5:11	1:40	6:39	135 129-140	899	168 166-170
1.00	6:54	1:43	6:52	138 134-141	949	168 160-170
1.25	8:32	1:39	6:34	133 130-138	874	168 164-170
1.50	10:10	1:37	6:30	138 130-144	896	169 166-170
1.75	11:49	1:39	6:36	135 131-142	890	168 166-170
2.00	13:27	1:38	6:34	145 143-146	952	168 166-170
2.25	15:18	1:51 +9	7:24	146 141-149	1080	169 166-172
2.50	16:54	1:36	6:23	144 138-147	919	169 166-172
2.75	18:31	1:37	6:28	144 141-146	930	169 166-172
3.00	20:18	1:47	7:09	142 126-150	1015	160 106-172
3.25	21:58	1:40	6:41	140 132-147	935	169 168-172
3.50	23:39	1:41	6:42	151 149-153	1013	168 166-170
3.75	25:20	1:42	6:47	150 149-151	1017	169 162-174
4.00	26:59	1:39	6:36	152 151-155	1003	170 168-172
4.25	28:39	1:40	6:38	152 151-153	1009	170 166-172
4.50	30:18	1:39	6:35	152 150-153	1000	170 168-172
4.75	31:57	1:40	6:39	152 151-154	1010	169 168-172
5.00	34:17	2:20 +26	9:18	149 135-155	1387	168 150-170
5.25	35:58	1:42	6:46	154 151-155	1042	168 166-170
5.50	37:43	1:44	6:57	153 152-156	1064	167 164-170
5.75	39:26	1:43	6:52	153 151-155	1051	169 166-172
6.00	41:17	1:51	7:25	158 154-160	1172	167 164-170
6.25	43:19	2:02 +20	8:09	150 145-159	1221	166 120-172
6.50	44:58	1:39	6:35	152 149-154	1000	168 166-172
6.75	46:39	1:41	6:45	153 150-155	1034	169 166-170
7.00	48:28	1:49	7:15	154 153-156	1118	167 150-170
7.25	50:16	1:48	7:14	153 151-155	1106	168 162-172
7.50	52:31	2:14 +12	8:56	149 144-154	1332	155 104-172
7.75	54:14	1:44	6:56	153 151-156	1060	169 166-172
8.00	55:55	1:40	6:41	155 153-158	1037	170 166-172
8.01	55:58	3	6:34	156 156-156	1026	168 168-168

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	8	55:02	6:54
Walk	1.6	109	0	54	22:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.27%	More
800m	3:10	6:23	57.44%	More
1km	4:00	6:27	59.44%	More
Mile	6:31	6:31	62.43%	More
5k	20:46	6:41	66.62%	More
5 miles	34:08	6:50	65.89%	More
10k	42:52	6:54	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:06	6:28	68.85
5M	33:16	6:39	67.59
10km	41:54	6:45	66.95
10M	1:09:22	6:56	66.77
Half	1:32:22	7:03	65.79
20M	2:24:38	7:14	66.58
Mara	3:12:34	7:21	66.68

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