Wed 24th Jun 2020 at 4:00pm by teapothouse

Bike > General

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Time
26:53
Miles
5.09
Mph
11.4
Cals
246
BPM
114
%MHR
66.3
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:59(3:24/km) 113/137bpm 154cal
2) 3.2km - 9:54(3:06/km) 120/135bpm 92cal

16:59 9:54

Pace

10%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	12.99	80 67-87	370
0.50	3:25	2:16	6.61	97 84-105	880
0.75	4:42	1:16	11.81	104 97-111	529
1.00	5:48	1:06	13.63	111 104-117	489
1.25	7:14	1:26	10.47	122 117-126	699
1.50	8:37	1:23	10.81	130 124-133	721
1.75	10:00	1:23	10.78	122 112-130	679
2.00	11:15	1:14	12.12	115 109-122	569
2.25	12:42	1:27	10.32	108 101-114	628
2.50	14:10	1:28	10.21	120 113-129	705
2.75	15:12	1:02	14.42	126 123-129	524
3.00	16:15	1:03	14.28	125 121-129	525
3.25	17:21	1:06	13.70	126 116-137	552
3.50	18:33	1:12	12.51	124 120-130	594
3.75	19:51	1:17	11.61	127 115-134	656
4.00	21:08	1:18	11.56	114 109-123	592
4.25	22:16	1:08	13.28	114 105-125	515
4.50	23:27	1:11	12.73	112 107-118	528
4.75	24:26	59	15.33	130 121-134	509
5.00	25:30	1:05	13.87	125 120-129	541
5.16	26:54	1:24	6.91	115 107-122	998

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:03	4:07	More
1km	2:34	4:08	More
Mile	4:18	4:18	More
5k	14:46	4:45	More
5 miles	25:22	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:11:30	5:45
15 miles	1:27:53	5:52
20 miles	2:00:27	6:01
40km	2:32:51	6:09
25 miles	2:33:50	6:09
42km	2:41:15	6:11
50 miles	5:28:49	6:35
56 miles	6:12:18	6:39
100 miles	11:42:51	7:02
112 miles	13:15:48	7:06

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