Wed 24th Jun 2020 at 2:00pm by Bez-head

Bike > General

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Time
2:00:40
Miles
27.53
Mph
13.7
FBI
58.99
Cals
1052
BPM
128
%MHR
74.7
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:02(4:36/m) 117/151bpm 194cal 13.03/25.26mph
2) 5m - 19:38(3:56/m) 113/139bpm 127cal 15.28/26.99mph
3) 5m - 20:57(4:11/m) 121/151bpm 158cal 14.32/34.21mph
4) 5m - 24:00(4:48/m) 132/157bpm 228cal 12.5/26.11mph
5) 5m - 21:09(4:14/m) 137/170bpm 207cal 14.19/26.9mph
6) 2.53m - 11:55(4:43/m) 149/170bpm 138cal 12.73/21.14mph

23:02 19:38 20:57 24:00 21:09 11:55

Pace

13%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:09	5:09	11.66	104 53-135	535
2.00	9:46	4:37	12.98	132 108-151	610
3.00	14:05	4:19	13.91	126 117-136	543
4.00	19:44	5:39	10.63	105 75-129	593
5.00	23:01	3:18	18.22	125 105-140	412
6.00	26:11	3:10	18.94	122 113-128	387
7.00	29:31	3:20	18.00	132 121-139	440
8.00	33:01	3:30	17.17	126 117-136	440
9.00	36:37	3:36	16.69	109 92-125	392
10.00	42:39	6:02	9.93	93 68-111	562
11.00	46:29	3:50	15.66	119 99-143	456
12.00	51:26	4:57	12.13	130 105-149	643
13.00	55:15	3:49	15.73	111 102-130	423
14.00	59:02	3:47	15.84	133 114-151	504
15.00	1:03:36	4:35	13.11	113 94-138	517
16.00	1:08:14	4:38	12.96	129 92-157	597
17.00	1:37:43	29:29 +24:38	2.04	129 69-155	3803
18.00	1:42:36	4:53	12.30	131 114-151	639
19.00	1:48:27	5:51	10.25	138 120-150	808
20.00	1:52:14	3:48	15.82	136 128-147	516
21.00	1:56:28	4:13	14.21	123 102-138	519
22.00	2:00:54	4:26	13.53	126 106-140	559
23.00	2:05:08	4:15	14.13	140 111-156	594
24.00	2:09:15	4:06	14.61	145 140-150	595
25.00	2:13:23	4:08	14.52	151 134-170	624
26.00	2:17:38	4:15	14.13	154 136-163	654
27.00	2:22:35	4:58	12.09	148 120-170	734
27.53	2:25:18	2:43	11.68	142 124-164	729

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:14	2:28	More
1km	1:42	2:45	More
Mile	3:05	3:05	More
5k	10:09	3:16	More
5 miles	16:50	3:22	More
10k	23:00	3:42	More
10 miles	39:09	3:55	More
Half	53:38	4:06	More
20 miles	1:49:17	5:28	More
Mara	2:18:07	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:15	4:08
20km	51:56	4:11
15 miles	1:03:24	4:14
20 miles	1:26:00	4:18
40km	1:48:17	4:21
25 miles	1:48:57	4:21
42km	1:54:01	4:22
50 miles	3:47:09	4:33
56 miles	4:16:08	4:34
100 miles	7:53:35	4:44
112 miles	8:54:02	4:46

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