Wed 24th Jun 2020 at 3:00pm by Lisa1907

Cross > Other

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Time
16:51
Miles
0.43
Min/mi
39:11
Cals
108
BPM
109
%MHR
63.5
B/mi
4253
Surface
Road

7:46 400m

Notes & Comments

Split Summary
===
1) 0.43m - 16:51(39:28/m) 107/138bpm 108cal

16:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:06	3:06	49:36	89 80-101	4414
0.13	5:11	2:05	33:28	86 80-100	2878
0.19	7:10	1:59	31:42	115 101-127	3645
0.25	8:50	1:40	26:33	121 110-135	3212
0.31	11:31	2:41	42:55	117 102-130	5021
0.38	13:32	2:02	32:25	117 105-130	3792
0.43	16:49	3:17	1:03:23	112 90-137	7098

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:14	More

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