Wed 24th Jun 2020 at 3:00pm by JohnRMurdoch

Bike > General
  • Time
    1:12:35
  • Miles
    17.00
  • Mph
    14.1
  • FBI
    66.07
  • Cals
    568
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 105/120bpm 24cal 9.23/15.09mph
2) 0.62m - 2:24(3:51/m) 116/125bpm 17cal 15.57/20.16mph
3) 0.62m - 2:19(3:43/m) 114/125bpm 15cal 16.11/19.15mph
4) 0.62m - 2:56(4:43/m) 116/124bpm 20cal 12.74/16.99mph
5) 0.62m - 2:58(4:47/m) 120/134bpm 22cal 12.56/17.47mph
6) 0.62m - 3:17(5:17/m) 126/133bpm 27cal 11.35/17.62mph
7) 0.62m - 3:01(4:51/m) 124/130bpm 23cal 12.37/21.01mph
8) 0.62m - 2:25(3:53/m) 122/138bpm 17cal 15.48/19.31mph
9) 0.62m - 2:17(3:41/m) 121/136bpm 15cal 16.28/25.02mph
10) 0.62m - 2:08(3:26/m) 146/156bpm 22cal 17.45/21.56mph
11) 0.62m - 1:57(3:09/m) 152/158bpm 22cal 19.09/22.98mph
12) 0.62m - 1:50(2:56/m) 157/160bpm 21cal 20.41/24.21mph
13) 0.62m - 1:58(3:10/m) 152/160bpm 22cal 18.93/23.71mph
14) 0.62m - 2:43(4:23/m) 143/153bpm 27cal 13.69/20.71mph
15) 0.62m - 2:51(4:35/m) 131/142bpm 21cal 13.08/21.92mph
16) 0.62m - 2:37(4:12/m) 127/135bpm 16cal 14.26/23.98mph
17) 0.62m - 2:40(4:17/m) 137/150bpm 22cal 14.01/20.69mph
18) 0.62m - 2:15(3:38/m) 134/144bpm 18cal 16.53/27.08mph
19) 0.62m - 2:39(4:16/m) 134/150bpm 20cal 14.08/22.83mph
20) 0.62m - 2:24(3:51/m) 133/140bpm 17cal 15.57/18.26mph
21) 0.62m - 2:26(3:55/m) 140/144bpm 22cal 15.33/17.68mph
22) 0.62m - 2:32(4:04/m) 136/142bpm 20cal 14.73/20.06mph
23) 0.62m - 2:21(3:47/m) 135/147bpm 17cal 15.89/20.1mph
24) 0.62m - 2:09(3:27/m) 137/148bpm 17cal 17.36/21.14mph
25) 0.62m - 3:15(5:14/m) 140/148bpm 28cal 11.47/17.66mph
26) 0.62m - 3:35(5:45/m) 135/152bpm 25cal 10.42/16.93mph
27) 0.62m - 3:17(5:17/m) 136/147bpm 25cal 11.36/15.47mph
28) 0.22m - 1:20(6:03/m) 129/135bpm 6cal 9.91/12.71mph
4:02 2:24 2:19 2:56 2:58 3:17 3:01 2:25 2:17 2:08 1:57 1:50 1:58 2:43 2:51 2:37 2:40 2:15 2:39 2:24 2:26 2:32 2:21 2:09 3:15 3:35 3:17 1:20

Pace

8% 8% 15% 26% 35% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:09 3:09 9.52 101 84-112 636
1.00 6:14 3:05 +45 9.71 116 106-125 717
1.50 8:12 1:58 15.26 117 113-124 460
2.00 9:59 1:46 16.94 111 102-124 393
2.50 12:29 2:31 11.95 116 111-121 583
3.00 15:03 2:34 +16 11.69 117 110-133 600
3.50 17:56 2:53 +18 10.43 125 119-133 719
4.00 21:11 3:15 +26 9.23 128 121-132 832
4.50 23:15 2:04 14.50 126 120-138 521
5.00 25:47 2:32 +36 11.81 119 99-134 605
5.50 28:12 2:25 +33 12.45 121 106-136 583
6.00 30:00 1:48 16.69 140 120-153 503
6.50 31:32 1:32 19.56 151 147-155 463
7.00 33:06 1:34 19.12 155 151-158 486
7.50 34:33 1:27 20.64 157 155-160 456
8.00 36:09 1:36 18.69 153 143-160 491
8.50 38:59 2:50 +52 10.61 140 125-148 791
9.00 41:24 2:24 12.46 138 127-152 665
9.50 44:01 2:38 +43 11.42 129 125-135 678
10.00 47:15 3:14 +48 9.26 125 108-134 810
10.50 49:24 2:08 14.02 140 129-150 599
11.00 51:02 1:38 18.40 132 129-138 431
11.50 53:42 2:40 +33 11.24 137 121-150 731
12.00 55:54 2:12 13.60 131 121-139 578
12.50 57:48 1:54 15.77 135 130-140 514
13.00 59:46 1:57 15.35 141 139-143 551
13.50 1:01:53 2:07 +8 14.18 137 133-141 580
14.00 1:04:13 2:21 +17 12.77 131 124-144 616
14.50 1:05:50 1:36 18.67 143 140-147 460
15.00 1:07:59 2:09 13.92 138 131-148 595
15.50 1:10:27 2:28 12.17 138 127-148 680
16.00 1:13:21 2:54 +5 10.35 131 115-148 759
16.50 1:16:10 2:49 10.67 142 134-152 798
17.00 1:18:54 2:44 10.90 130 124-137 716

Heart

130/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:22 2:45 More
1km 1:46 2:51 More
Mile 2:52 2:52 More
5k 9:53 3:11 More
5 miles 20:02 4:00 More
10k 25:16 4:04 More
10 miles 41:32 4:09 More
Half 57:54 4:25 More

Predictions

Dist Time Per Mile
10 miles 41:21 4:08
20km 52:04 4:11
15 miles 1:03:34 4:14
20 miles 1:26:14 4:19
40km 1:48:34 4:22
25 miles 1:49:14 4:22
42km 1:54:20 4:23
50 miles 3:47:45 4:33
56 miles 4:16:50 4:35
100 miles 7:54:51 4:45
112 miles 8:55:28 4:47
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