Wed 24th Jun 2020 at 4:00pm by 3M

Walk > General

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Time
24:59
Miles
1.15
Min/mi
21:43
Stride(cm)
75
Cals
135
Cadence
99
BPM
82
%MHR
52.2
B/mi
1791
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 83/106bpm 116cal 45/59rpm 2.8/3.05mph
2) 0.15m - 3:34(23:05/m) 79/86bpm 19cal 39/78rpm 2.6/2.84mph

21:26 3:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	95 81-100	2263	102 98-106	0/4
0.13	2:44	1:14	19:51	101 96-106	2004	105 100-110	1/1
0.19	4:01	1:18	20:42	95 81-104	1967	103 100-106	1/1
0.25	5:17	1:15	20:04	84 80-89	1686	102 100-106	1/0
0.31	6:36	1:20	21:12	80 77-85	1696	100 98-104	2/0
0.38	7:53	1:17	20:34	82 76-87	1686	100 94-118	1/0
0.44	9:12	1:19	21:06	80 73-85	1688	100 98-104	0/2
0.50	10:30	1:18	20:40	78 70-85	1612	99 92-106	1/0
0.56	11:49	1:19	21:00	80 77-83	1681	100 98-104	0/0
0.63	13:09	1:20	21:24	83 77-88	1776	100 98-102	0/1
0.69	14:33	1:24	22:25	77 75-81	1726	100 96-102	0/2
0.75	15:55	1:22	21:49	75 72-77	1637	100 96-110	0/1
0.81	17:19	1:24	22:19	76 75-78	1697	99 96-100	1/0
0.88	18:41	1:23	22:03	76 75-79	1676	98 94-104	0/1
0.94	20:05	1:24	22:23	79 75-84	1768	96 92-100	0/0
1.00	21:26	1:21	21:32	79 76-80	1702	98 96-100	0/0
1.06	22:50	1:24	22:24	77 72-86	1724	97 92-100	0/1
1.13	24:18	1:28	23:29	80 76-85	1879	95 86-102	1/0
1.15	25:00	42	23:58	79 77-80	1893	95 88-100	1/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:14	20:34	More
1km	12:58	20:52	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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