Wed 24th Jun 2020 at 2:00pm by Hendo79

Run > General

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Time
40:49
Miles
6.63
Min/mi
6:09
Pacing
73%
WAVA
71.90
Stride(cm)
145
Cals
487
Cadence
181
BPM
139
%MHR
83.3
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:11(5:07/m) 137/144bpm 40cal 11.73/11.9mph
2) 0.12m - 39(5:17/m) 132/136bpm 7cal 11.35/11.84mph
3) 0.37m - 3:00(8:13/m) 131/137bpm 35cal 7.3/11.69mph
4) 0.62m - 3:07(5:01/m) 130/138bpm 35cal 11.95/12.21mph
5) 0.13m - 42(5:26/m) 131/135bpm 7cal 11.03/11.98mph
6) 0.36m - 3:01(8:19/m) 131/139bpm 33cal 7.21/11.4mph
7) 0.62m - 3:08(5:02/m) 145/150bpm 43cal 11.91/12.42mph
8) 0.12m - 38(5:12/m) 143/146bpm 8cal 11.54/12.4mph
9) 0.35m - 3:01(8:35/m) 144/151bpm 40cal 6.99/9.98mph
10) 0.62m - 3:07(5:01/m) 151/158bpm 45cal 11.97/12.25mph
11) 0.12m - 40(5:23/m) 136/141bpm 7cal 11.13/11.96mph
12) 0.36m - 3:01(8:17/m) 136/144bpm 32cal 7.25/11.46mph
13) 0.62m - 3:09(5:04/m) 143/148bpm 39cal 11.82/12.25mph
14) 0.12m - 40(5:18/m) 140/142bpm 7cal 11.34/11.92mph
15) 0.33m - 3:01(9:10/m) 136/147bpm 30cal 6.55/11.79mph
16) 0.62m - 3:05(4:58/m) 145/149bpm 39cal 12.09/12.25mph
17) 0.12m - 39(5:16/m) 145/147bpm 7cal 11.41/12.06mph
18) 0.38m - 3:01(7:52/m) 140/147bpm 33cal 7.63/11.88mph

3:11 39 3:00 3:07 42 3:01 3:08 38 3:01 3:07 40 3:01 3:09 40 3:01 3:05 39 3:01

Pace

12%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:05	136 127-141	691	188 184-194
0.50	2:34	1:18	5:10	137 133-144	709	190 186-196
0.75	3:51	1:17	5:10	134 129-140	692	190 188-194
1.00	5:51	2:00	7:59	130 124-135	1039	175 170-182
1.25	7:31	1:40	6:41	133 130-135	888	180 168-194
1.50	8:47	1:16	5:03	130 123-137	656	189 188-194
1.75	10:03	1:16	5:03	128 124-132	647	188 186-190
2.00	11:48	1:45	7:00	129 120-134	902	166 92-188
2.25	13:51	2:03	8:11	134 127-139	1097	174 168-186
2.50	15:06	1:15	5:01	144 138-150	723	190 188-198
2.75	16:20	1:14	4:56	146 142-148	720	191 186-196
3.00	17:42	1:22	5:29	144 136-147	789	182 92-194
3.25	19:53	2:11	8:43	144 138-150	1255	172 164-178
3.50	21:22	1:29	5:58	150 140-158	894	175 86-190
3.75	22:38	1:16	5:05	152 148-155	773	190 188-196
4.00	23:53	1:15	4:59	143 134-148	712	187 186-190
4.25	25:45	1:53	7:30	134 129-142	1005	169 84-188
4.50	27:37	1:52	7:27	141 130-148	1049	175 168-188
4.75	28:55	1:18	5:11	145 140-148	752	188 186-190
5.00	30:08	1:14	4:54	140 135-144	686	189 186-194
5.25	31:43	1:34	6:17	140 130-147	879	179 84-190
5.50	34:02	2:20	9:18	136 131-146	1265	169 132-178
5.75	35:18	1:16	5:02	146 142-149	736	189 182-194
6.00	36:32	1:14	4:56	144 138-149	710	190 186-194
6.25	37:48	1:16	5:05	145 142-147	737	190 188-196
6.50	40:10	2:22 +14	9:27	139 133-145	1314	171 108-188
6.63	41:03	53	6:48	141 138-143	960	173 88-180

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	6.5	39:54	6:07
Walk	2.8	93	0.1	1:09	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	63.52%	More
800m	2:27	4:56	72.31%	More
1km	3:05	4:57	75.37%	More
Mile	5:49	5:49	68.43%	More
5k	18:34	5:58	72.90%	More
5 miles	30:07	6:01	72.93%	More
10k	37:36	6:03	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.39
5km	18:17	5:53	74.01
5M	30:16	6:03	72.58
10km	38:06	6:08	71.91
10M	1:03:06	6:19	71.67
Half	1:24:01	6:25	70.62
20M	2:11:34	6:35	71.46
Mara	2:55:10	6:41	71.57

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