Wed 24th Jun 2020 at 2:00pm by Hendo79

Run > General

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Time
10:10
Miles
1.80
Min/mi
5:39
Pacing
93%
WAVA
74.90
Stride(cm)
155
Cals
121
Cadence
184
BPM
133
%MHR
79.8
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 132/142bpm 41cal 10.84/11.79mph
2) 0.62m - 3:23(5:26/m) 137/146bpm 43cal 11.03/11.54mph
3) 0.56m - 3:21(6:01/m) 129/136bpm 37cal 9.98/11.15mph

3:26 3:23 3:21

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:18	135 133-138	716	181 178-182
0.13	40	21	5:28	136 133-138	744	172 90-182
0.19	1:01	21	5:30	138 137-140	759	183 180-186
0.25	1:21	20	5:19	138 135-142	734	184 180-186
0.31	1:41	20	5:25	133 132-135	719	183 182-184
0.38	2:01	20	5:20	132 131-134	704	184 182-184
0.44	2:25	24	6:16	127 125-129	796	180 176-182
0.50	2:46	21	5:34	129 127-132	718	183 180-186
0.56	3:06	21	5:30	128 125-131	704	187 186-188
0.63	3:27	20	5:24	128 126-129	691	186 184-186
0.69	3:48	21	5:37	129 126-131	725	186 184-188
0.75	4:08	21	5:33	135 130-139	750	185 184-186
0.81	4:29	20	5:21	140 138-142	749	186 184-188
0.88	4:52	23	6:14	141 138-143	880	183 182-186
0.94	5:11	19	5:10	140 138-141	724	183 182-186
1.00	5:30	19	5:00	143 141-145	715	187 186-188
1.06	5:50	20	5:18	143 141-146	758	186 186-188
1.13	6:10	20	5:17	138 133-143	729	186 184-186
1.19	6:30	20	5:25	133 130-136	721	187 184-188
1.25	6:51	21	5:36	129 126-131	722	187 184-190
1.31	7:16	25	6:41	124 122-126	829	181 178-188
1.38	7:39	23	6:14	126 123-129	785	184 182-186
1.44	8:00	21	5:31	130 129-132	718	186 184-186
1.50	8:21	21	5:32	131 128-133	724	185 184-186
1.56	8:42	21	5:32	132 130-134	729	186 184-188
1.63	9:03	21	5:36	134 132-135	751	184 184-186
1.69	9:24	21	5:43	134 131-136	766	185 184-188
1.75	9:49	24	6:31	130 127-134	847	179 174-184
1.80	10:10	21	7:06	127 126-128	903	178 178-178

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	1.8	10:06	5:39
Walk	0.7	90	0	4	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.10%	More
800m	2:41	5:24	66.05%	More
1km	3:23	5:26	68.68%	More
Mile	5:29	5:29	72.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	18:08	5:50	74.63
5M	30:02	6:00	73.14
10km	37:48	6:05	72.48
10M	1:02:36	6:16	72.24
Half	1:23:21	6:22	71.19
20M	2:10:31	6:32	72.04
Mara	2:53:47	6:38	72.14

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