Wed 24th Jun 2020 at 2:00pm by Hendo79

Run > General

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Time
15:01
Miles
2.21
Min/mi
6:48
Pacing
93%
WAVA
63.09
Stride(cm)
132
Cals
154
Cadence
180
BPM
123
%MHR
73.6
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 109/125bpm 35cal 8.3/8.97mph
2) 0.62m - 4:09(6:40/m) 126/131bpm 45cal 9/9.58mph
3) 0.62m - 4:06(6:35/m) 130/138bpm 47cal 9.11/9.58mph
4) 0.35m - 2:17(6:37/m) 134/149bpm 27cal 9.08/9.16mph

4:30 4:09 4:06 2:17

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	99 84-111	829	172 170-174
0.13	1:01	30	7:55	113 110-116	895	173 172-174
0.19	1:29	28	7:32	109 105-115	820	172 170-174
0.25	1:56	26	7:03	108 106-109	762	174 172-174
0.31	2:21	26	6:51	110 106-115	753	177 176-178
0.38	2:47	26	6:54	106 103-109	732	177 176-178
0.44	3:14	26	7:03	110 105-113	776	179 176-182
0.50	3:40	26	7:04	111 109-114	784	179 176-180
0.56	4:06	25	6:45	112 110-115	757	179 178-180
0.63	4:31	25	6:44	119 112-125	800	181 180-182
0.69	4:58	27	7:13	124 121-127	895	179 178-180
0.75	5:24	26	6:59	125 122-126	872	179 178-180
0.81	5:50	26	6:50	127 125-129	869	181 178-182
0.88	6:15	26	6:51	129 126-131	884	181 180-182
0.94	6:41	25	6:45	127 126-129	857	182 180-184
1.00	7:07	26	6:53	126 125-126	867	180 178-182
1.06	7:31	24	6:31	126 124-127	822	182 180-182
1.13	7:55	24	6:23	125 123-127	798	182 180-182
1.19	8:18	23	6:11	126 120-129	779	183 182-184
1.25	8:41	23	6:04	122 121-125	739	184 182-184
1.31	9:06	25	6:43	124 121-125	833	183 182-184
1.38	9:30	24	6:31	125 124-126	815	184 184-184
1.44	9:55	25	6:33	126 125-129	826	183 182-184
1.50	10:19	24	6:29	128 127-130	830	184 182-186
1.56	10:44	24	6:29	130 126-136	843	186 184-188
1.63	11:08	24	6:29	136 135-138	881	184 184-184
1.69	11:33	25	6:37	135 132-136	892	184 182-186
1.75	11:58	25	6:40	135 131-137	901	181 178-184
1.81	12:23	25	6:40	134 133-136	893	184 182-184
1.88	12:48	25	6:38	136 134-138	902	184 182-186
1.94	13:13	25	6:38	145 137-149	962	183 180-184
2.00	13:37	24	6:28	136 125-147	880	183 182-184
2.06	14:02	25	6:37	128 126-129	846	183 182-184
2.13	14:27	26	6:49	131 130-133	893	183 182-184
2.19	14:52	25	6:40	133 131-135	886	181 180-182
2.21	15:01	9	7:00	136 135-136	952	180 180-180

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.2	15:01	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.50%	More
800m	3:11	6:25	55.65%	More
1km	4:00	6:26	57.99%	More
Mile	6:30	6:30	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:33	6:56	62.79
5M	35:41	7:08	61.56
10km	44:55	7:14	61.00
10M	1:14:23	7:26	60.80
Half	1:39:03	7:34	59.90
20M	2:35:06	7:45	60.62
Mara	3:26:30	7:53	60.71

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