Wed 24th Jun 2020 at 1:00pm by chuckles

Walk > General

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Time
2:01:46
Miles
5.71
Min/mi
21:20
Stride(cm)
74
Cals
839
Cadence
102
BPM
106
%MHR
62.1
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 110/134bpm 101cal 49/55rpm 4.58/5.78kmph
2) 1km - 12:23(12:23/km) 109/116bpm 82cal 52/56rpm 4.85/6.08kmph
3) 1km - 12:49(12:49/km) 106/113bpm 88cal 51/54rpm 4.68/5.21kmph
4) 1km - 14:32(14:32/km) 107/131bpm 93cal 47/56rpm 4.13/6.21kmph
5) 1km - 13:07(13:07/km) 104/111bpm 94cal 49/52rpm 4.57/6.38kmph
6) 1km - 13:44(13:44/km) 105/110bpm 91cal 49/54rpm 4.37/5.37kmph
7) 1km - 13:33(13:33/km) 105/116bpm 96cal 47/52rpm 4.42/5.07kmph
8) 1km - 13:26(13:26/km) 106/115bpm 86cal 48/56rpm 4.47/5.31kmph
9) 1km - 12:47(12:47/km) 102/111bpm 87cal 50/55rpm 4.69/5.88kmph
10) 0.19km - 2:17(11:52/km) 102/106bpm 21cal 52/54rpm 5.05/6.08kmph

13:07 12:23 12:49 14:32 13:07 13:44 13:33 13:26 12:47 2:17

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:20	5:20	21:19	102 92-134	2173	103 98-110
0.50	10:26	5:06	20:24	117 109-129	2387	100 96-108
0.75	15:23	4:57	19:49	113 108-120	2239	104 98-112
1.00	20:20	4:58	19:50	110 106-116	2182	105 102-110
1.25	25:36	5:15	21:02	107 100-111	2250	104 100-108
1.50	30:50	5:14	20:55	107 102-111	2238	103 98-108
1.75	35:57	5:07	20:29	106 99-112	2171	103 100-106
2.00	46:55	10:58 +5:48	43:54	106 100-112	4653	103 94-112
2.25	1:42:45	55:50 +50:35	3:43:20	109 95-130	24343	99 90-104
2.50	1:49:36	6:51	27:24	107 100-115	2933	97 90-102
2.75	1:54:52	5:16	21:05	106 100-110	2235	100 96-104
3.00	2:00:11	5:19	21:16	104 96-110	2211	99 94-104
3.25	2:05:35	5:24	21:34	103 94-108	2221	100 92-104
3.50	2:11:09	5:34	22:15	106 101-110	2358	99 88-104
3.75	2:16:29	5:21	21:23	104 99-110	2224	99 96-108
4.00	2:21:53	5:24	21:35	104 98-111	2244	100 96-104
4.25	2:27:09	5:16	21:04	106 100-110	2232	100 98-104
4.50	2:32:52	5:43	22:53	107 101-116	2448	100 88-106
4.75	2:41:22	8:30 +2:39	34:01	107 97-114	3640	102 86-112
5.00	2:46:17	4:54	19:37	103 96-111	2021	103 98-108
5.25	2:51:19	5:03	20:10	104 98-111	2098	103 96-110
5.50	2:56:45	5:26	21:42	100 95-104	2170	105 102-110
5.71	3:00:49	4:04	19:15	102 98-106	1964	104 100-108

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:39	19:25	More
1km	12:15	19:43	More
Mile	20:07	20:07	More
5k	1:08:58	22:12	More
5 miles	2:45:46	33:09	More

Predictions

Dist	Time	Per Mile

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