Wed 24th Jun 2020 at 9:00am by marlan
Bike > General
-
Time
4:15:36
-
Miles
66.86
-
Mph
15.7
-
FBI
70.59
-
Cals
3419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:33(4:19/m) 235cal 13.93/33.71mph
2) 5m - 19:49(3:58/m) 260cal 15.14/21.74mph
3) 5m - 18:12(3:38/m) 250cal 16.49/23.33mph
4) 5m - 17:03(3:25/m) 250cal 17.6/24.02mph
5) 5m - 18:54(3:47/m) 253cal 15.87/37.89mph
6) 5m - 23:04(4:37/m) 296cal 13.01/33.84mph
7) 5m - 16:35(3:19/m) 255cal 18.1/34.07mph
8) 5m - 16:26(3:17/m) 264cal 18.26/25.3mph
9) 5m - 18:40(3:44/m) 254cal 16.07/23.78mph
10) 5m - 20:29(4:06/m) 245cal 14.65/20.76mph
11) 5m - 17:30(3:30/m) 266cal 17.15/23.13mph
12) 5m - 18:37(3:43/m) 241cal 16.12/23.98mph
13) 5m - 20:11(4:02/m) 240cal 14.86/21.85mph
14) 1.86m - 8:33(4:36/m) 110cal 13.03/19.48mph
21:33 19:49 18:12 17:03 18:54 23:04 16:35 16:26 18:40 20:29 17:30 18:37 20:11 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:57 |
7:57 |
15.10 |
| 4.00 |
18:43 |
10:46 +1:22
|
11.15 |
| 6.00 |
27:02 |
8:19 |
14.44 |
| 8.00 |
35:33 |
8:31 |
14.09 |
| 10.00 |
42:43 |
7:11 |
16.72 |
| 12.00 |
50:11 |
7:28 |
16.08 |
| 14.00 |
57:17 |
7:06 |
16.91 |
| 16.00 |
1:04:19 |
7:02 |
17.06 |
| 18.00 |
1:11:03 |
6:44 |
17.83 |
| 20.00 |
1:17:58 |
6:55 |
17.34 |
| 22.00 |
1:25:46 |
7:47 |
15.41 |
| 24.00 |
1:33:16 |
7:31 |
15.97 |
| 26.00 |
1:42:16 |
9:00 +2:18
|
13.33 |
| 28.00 |
1:53:39 |
11:22 |
10.55 |
| 30.00 |
2:02:13 |
8:34 |
14.01 |
| 32.00 |
2:08:45 |
6:32 |
18.36 |
| 34.00 |
2:16:10 |
7:25 |
16.19 |
| 36.00 |
2:22:16 |
6:06 |
19.66 |
| 38.00 |
2:28:51 |
6:35 |
18.24 |
| 40.00 |
2:35:14 |
6:23 |
18.78 |
| 42.00 |
2:41:42 |
6:28 |
18.55 |
| 44.00 |
2:49:00 |
7:18 |
16.43 |
| 46.00 |
4:05:45 |
1:16:45 +1:07:39
|
1.56 |
| 48.00 |
4:14:49 |
9:04 |
13.24 |
| 50.00 |
4:23:11 |
8:22 +1:10
|
14.34 |
| 52.00 |
4:30:36 |
7:25 |
16.17 |
| 54.00 |
4:37:15 |
6:39 |
18.03 |
| 56.00 |
4:44:12 |
6:56 |
17.29 |
| 58.00 |
6:00:29 |
1:16:17 +1:08:44
|
1.57 |
| 60.00 |
6:08:02 |
7:33 |
15.91 |
| 62.00 |
6:14:33 |
6:31 |
18.42 |
| 64.00 |
6:32:02 |
17:29 +8:14
|
6.86 |
| 66.00 |
6:40:27 |
8:25 |
14.25 |
| 66.86 |
6:44:59 |
4:32 |
11.32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:33 |
3:04 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:39 |
3:10 |
More |
| 10 miles |
32:10 |
3:13 |
More |
| Half |
42:51 |
3:16 |
More |
| 20 miles |
1:12:39 |
3:38 |
More |
| Mara |
1:37:46 |
3:44 |
More |
| 50k |
1:54:43 |
3:42 |
More |
| 40 miles |
2:30:14 |
3:45 |
More |
| 75k |
4:03:23 |
5:13 |
More |
| 50 miles |
4:15:58 |
5:07 |
More |
| 100k |
6:14:53 |
6:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:07 |
3:37 |
| 20km |
45:10 |
3:38 |
| 15 miles |
54:50 |
3:39 |
| 20 miles |
1:13:44 |
3:41 |
| 40km |
1:32:14 |
3:43 |
| 25 miles |
1:32:48 |
3:43 |
| 42km |
1:37:00 |
3:43 |
| 50 miles |
3:09:29 |
3:47 |
| 56 miles |
3:32:57 |
3:48 |
| 100 miles |
6:26:56 |
3:52 |
| 112 miles |
7:14:51 |
3:53 |
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