Wed 24th Jun 2020 at 2:00pm by Paul N

Run > General

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Time
1:34:15
Miles
7.30
Min/mi
12:55
Pacing
67%
WAVA
34.22
Stride(cm)
77
Cals
1016
Cadence
161
BPM
140
%MHR
72.8
B/mi
1806
Asc(m)
593
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 143/154bpm 232cal 3.27/6.49mph
2) 1m - 11:24(11:24/m) 140/149bpm 135cal 5.26/7.08mph
3) 1m - 15:52(15:52/m) 143/149bpm 185cal 3.78/6.24mph
4) 1m - 11:33(11:33/m) 141/153bpm 123cal 5.2/7.37mph
5) 1m - 10:02(10:02/m) 138/148bpm 91cal 5.97/7.16mph
6) 1m - 13:51(13:51/m) 143/150bpm 149cal 4.33/6.82mph
7) 1m - 9:17(9:17/m) 140/151bpm 83cal 6.47/8.14mph
8) 0.3m - 3:55(13:06/m) 129/138bpm 18cal 4.58/7.22mph

18:20 11:24 15:52 11:33 10:02 13:51 9:17 3:55

Pace

64%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	128 69-150	2116	157 88-174	45/2
0.50	8:57	4:49	19:14	144 138-149	2770	137 86-164	60/5
0.75	13:08	4:12	16:47	146 137-153	2451	142 104-170	43/3
1.00	18:16	5:07	20:29	146 138-153	2992	135 90-180	63/3
1.25	21:37	3:22	13:26	141 134-149	1895	159 92-178	26/9
1.50	24:03	2:25	9:41	133 131-136	1287	178 174-182	0/18
1.75	27:00	2:58	11:50	140 132-143	1657	173 116-188	2/49
2.00	29:45	2:45	10:58	142 136-149	1558	171 116-182	0/54
2.25	34:37	4:53	19:31	143 140-147	2790	132 90-178	52/1
2.50	38:57	4:20	17:19	143 139-147	2477	144 92-182	45/0
2.75	42:09	3:12	12:47	141 136-148	1803	163 114-182	20/1
3.00	45:36	3:27	13:49	141 136-147	1948	152 96-184	24/0
3.25	48:08	2:32	10:09	135 130-138	1371	174 166-178	0/42
3.50	52:04	3:55	15:41	143 134-153	2243	153 88-178	36/0
3.75	54:38	2:34	10:18	140 135-150	1442	166 110-190	0/29
4.00	57:09	2:31	10:03	144 139-147	1446	172 162-180	3/19
4.25	59:56	2:47	11:08	141 137-147	1570	168 102-184	11/1
4.50	1:02:19	2:23	9:31	139 132-146	1322	180 178-184	3/17
4.75	1:04:31	2:12	8:50	132 130-133	1165	178 172-184	0/38
5.00	1:07:12	2:41	10:43	136 122-146	1457	174 116-186	2/13
5.25	1:10:01	2:49	11:16	143 139-148	1610	171 106-190	14/3
5.50	1:14:13	4:13	16:51	143 139-147	2409	147 94-174	37/0
5.75	1:17:10	2:56	11:45	143 139-147	1680	176 164-182	16/6
6.00	1:21:03	3:53	15:33	144 137-150	2238	137 84-182	41/2
6.25	1:23:23	2:21	9:22	140 132-146	1312	179 174-186	6/29
6.50	1:25:31	2:08	8:31	133 129-137	1133	181 160-198	0/68
6.75	1:28:07	2:36	10:25	142 136-151	1480	177 158-186	4/30
7.00	1:30:19	2:12	8:47	141 136-146	1238	183 178-190	5/72
7.25	1:33:48	3:29	13:55	130 117-138	1809	179 116-188	4/50
7.30	1:34:15	27	9:13	133 132-134	1226	182 178-184	1/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 243m, Flat prediction 1:24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
235 20.3%	17:45
141 9.4%	15:15
69 6.7%	13:15
45 12.4%	13:49
38 8.3%	13:15
15 3.1%	10:20
See your biggest climbs

Cadence

161 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	173	6.4	1:14:59	11:40
Walk	20.1	103	0.9	18:57	21:49
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.56%	More
800m	4:24	8:52	39.86%	More
1km	5:39	9:05	40.69%	More
Mile	9:14	9:14	42.78%	More
5k	34:17	11:02	39.19%	More
5 miles	58:51	11:46	37.04%	More
10k	1:14:20	11:58	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	36.43
5km	37:14	11:59	36.08
5M	1:02:27	12:29	34.91
10km	1:19:06	12:44	34.39
10M	2:12:42	13:16	33.84
Half	2:58:00	13:35	33.11
20M	4:41:58	14:06	33.12
Mara	6:18:12	14:26	32.92

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