Wed 24th Jun 2020 at 12:00pm by Binks

Run > General
  • Time
    3:36:00
  • Miles
    21.49
  • Min/mi
    10:03
  • Pacing
    73%
  • WAVA
    47.01
  • Stride(cm)
    93
  • Cals
    2525
  • Cadence
    171
  • BPM
    145
  • %MHR
    88.7
  • B/mi
    1453
  • Asc(m)
    366
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/139bpm 102cal 6.97/8.43mph
2) 1m - 8:44(8:44/m) 133/142bpm 113cal 6.87/7.64mph
3) 1m - 8:29(8:29/m) 132/139bpm 100cal 7.07/8.2mph
4) 1m - 9:47(9:47/m) 137/147bpm 122cal 6.13/7.41mph
5) 1m - 9:32(9:32/m) 143/149bpm 131cal 6.3/8.41mph
6) 1m - 9:33(9:33/m) 145/153bpm 129cal 6.28/7.12mph
7) 1m - 9:24(9:24/m) 143/154bpm 117cal 6.38/7.28mph
8) 1m - 8:42(8:42/m) 143/150bpm 104cal 6.9/7.64mph
9) 1m - 9:49(9:49/m) 138/145bpm 95cal 6.11/7.24mph
10) 1m - 11:22(11:22/m) 147/159bpm 144cal 5.28/6.8mph
11) 1m - 9:56(9:56/m) 147/157bpm 123cal 6.04/7.08mph
12) 1m - 11:03(11:03/m) 146/157bpm 122cal 5.43/7.66mph
13) 1m - 12:58(12:58/m) 149/161bpm 156cal 4.63/7.53mph
14) 1m - 10:06(10:06/m) 148/161bpm 105cal 5.94/8.04mph
15) 1m - 9:10(9:10/m) 146/169bpm 85cal 6.55/7.62mph
16) 1m - 9:22(9:22/m) 152/157bpm 116cal 6.4/7.47mph
17) 1m - 9:47(9:47/m) 154/163bpm 131cal 6.13/7.24mph
18) 1m - 12:58(12:58/m) 149/162bpm 129cal 4.63/7.35mph
19) 1m - 9:32(9:32/m) 156/161bpm 130cal 6.29/7.49mph
20) 1m - 10:00(10:00/m) 154/160bpm 122cal 6/7.35mph
21) 1m - 9:27(9:27/m) 154/160bpm 115cal 6.35/6.82mph
22) 0.48m - 7:38(15:46/m) 137/158bpm 34cal 3.81/6.66mph
23) 0m - 2(15:45/m) 125/125bpm 3.81/3.67mph
24) 0m - 1(7:29/m) 127/127bpm 8.02/3.67mph
8:36 8:44 8:29 9:47 9:32 9:33 9:24 8:42 9:49 11:22 9:56 11:03 12:58 10:06 9:10 9:22 9:47 12:58 9:32 10:00 9:27 7:38 2 1
Pin Map
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Pace

28% 38% 29% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 123 74-137 1055 183 172-188 6/3
2.00 17:19 8:45 8:45 134 123-142 1172 181 172-196 20/8
3.00 25:49 8:29 8:29 132 127-139 1120 179 174-184 10/7
4.00 35:36 9:47 9:47 137 124-146 1341 171 94-182 16/3
5.00 45:07 9:31 9:31 143 138-149 1362 176 170-180 24/2
6.00 54:41 9:34 9:34 144 132-153 1377 178 100-186 25/7
7.00 1:04:04 9:23 9:23 143 135-153 1342 180 172-188 13/7
8.00 1:12:47 8:43 8:43 143 134-150 1246 181 168-190 7/24
9.00 1:22:36 9:49 9:49 138 124-145 1356 176 108-186 9/28
10.00 1:33:58 11:22 11:22 147 134-159 1671 166 116-184 50/10
11.00 1:43:54 9:56 9:56 147 136-157 1460 176 98-184 19/33
12.00 1:54:57 11:03 11:03 145 131-157 1601 164 104-184 21/49
13.00 2:07:56 13:00 +2 13:00 149 134-161 1937 151 98-182 63/6
14.00 2:18:03 10:06 10:06 147 133-160 1485 170 88-248 21/16
15.00 2:27:11 9:08 9:08 147 137-169 1343 177 164-188 4/59
16.00 2:36:34 9:24 9:24 152 147-157 1428 180 124-184 4/24
17.00 2:46:21 9:47 9:47 154 139-162 1507 172 120-186 7/16
18.00 2:59:18 12:57 12:57 148 132-162 1916 156 82-184 9/8
19.00 3:08:52 9:34 9:34 156 151-161 1492 175 86-186 7/9
20.00 3:18:52 10:00 10:00 154 146-160 1540 169 114-186 9/10
21.00 3:28:20 9:28 9:28 154 149-158 1457 182 178-188 2/10
21.49 3:36:01 7:41 15:45 138 124-158 2172 126 120-180 8/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 366m, Range 106m, Flat prediction 3:35:46
Elevation Graph
Biggest Climbs (m) Min/mi
63 7.9% 13:19
41 1.7% 9:43
23 3.8% 9:35
22 7.3% 8:33
16 1.5% 8:37
12 6.4% 14:15
See your biggest climbs

Cadence

171 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 178 20 3:08:56 9:26
Walk 11.9 120 1.5 25:47 17:34
Still 0.6 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.43% More
800m 3:56 7:56 44.99% More
1km 5:06 8:12 45.53% More
Mile 8:22 8:22 47.59% More
5k 26:31 8:32 51.03% More
5 miles 45:07 9:01 48.69% More
10k 56:36 9:07 48.40% More
10 miles 1:33:58 9:24 48.13% More
Half 2:09:16 9:52 46.26% More
20 miles 3:18:51 9:57 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.35
5km 22:33 7:15 60.01
5M 39:19 7:52 55.87
10km 50:41 8:09 54.06
10M 1:28:22 8:50 51.18
Half 2:01:09 9:15 48.98
20M 3:18:36 9:56 47.34
Mara 4:32:16 10:24 46.05

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