Wed 24th Jun 2020 at 3:00pm by Mizzle

Walk > General

Follow User
0 👍

Time
18:42
Miles
1.00
Min/mi
18:42
Stride(cm)
79
Cals
104
Cadence
109
BPM
78
%MHR
45.8
B/mi
1464
Asc(m)
20
Surface
Road

Notes & Comments

Day one of challenge suspension due to injury.
Target to date Is 110 miles.
Total target for completion is 874 miles by 30.11.20 plus 1 day.

Split Summary
===
1) 1m - 18:40(18:40/m) 79/89bpm 104cal 53/58rpm
2) 0m - 2(16:23/m) 82/82bpm 54/54rpm

18:40 2

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	76 66-81	1447	111 108-116	0/1
0.13	2:20	1:09	18:22	78 74-85	1433	110 110-112	1/1
0.19	3:32	1:11	19:02	80 73-89	1523	109 106-114	3/0
0.25	4:39	1:07	17:50	79 75-83	1408	110 106-112	0/2
0.31	5:47	1:09	18:20	79 76-84	1449	110 108-112	1/1
0.38	6:57	1:09	18:28	83 81-84	1533	109 108-112	2/0
0.44	8:11	1:14	19:50	83 77-87	1646	108 106-110	2/1
0.50	9:21	1:10	18:39	68 58-80	1268	108 106-110	2/1
0.56	10:35	1:14	19:41	70 61-79	1378	109 106-110	2/2
0.63	11:48	1:13	19:29	79 76-81	1539	110 108-110	1/2
0.69	12:57	1:09	18:22	79 78-80	1450	110 108-110	0/1
0.75	14:04	1:07	17:59	81 77-82	1457	109 108-112	0/2
0.81	15:12	1:08	18:00	80 78-83	1441	109 106-110	2/1
0.88	16:21	1:09	18:28	82 78-86	1515	109 106-110	1/2
0.94	17:29	1:08	18:09	81 78-83	1470	109 108-110	1/1
1.00	18:41	1:12	19:10	82 77-84	1572	108 104-112	1/0

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:14	18:35	More
1km	11:34	18:37	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry