Wed 24th Jun 2020 at 8:00am by Evangel
Run > General
- breezy
- v warm
-
Time
1:03:55
-
Miles
5.50
-
Min/mi
11:37
-
WAVA
51.83
-
Cals
639
-
Surface
Road
Notes & Comments
2 comments
Easy paced run from home via bungalows & footpath to New Road, to end of King Edward Road, then return by WMC & home; found it very hard going, with weary legs and hot & humid conditions.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
51.50 |
5km |
34:53 |
11:14 |
52.85 |
5M |
57:46 |
11:33 |
51.99 |
10km |
1:12:44 |
11:42 |
51.61 |
10M |
2:00:27 |
12:03 |
51.80 |
Half |
2:40:23 |
12:15 |
51.23 |
20M |
4:11:09 |
12:33 |
51.86 |
Mara |
5:34:22 |
12:46 |
51.92 |
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Running in this weather is really tough. Bad enough walking!
So I realised to my sorrow!