Wed 24th Jun 2020 at 8:00am by Evangel

Run > General

  • breezy
  • v warm
  • Time
    1:03:55
  • Miles
    5.50
  • Min/mi
    11:37
  • WAVA
    51.83
  • Cals
    639
  • Surface
    Road

Notes & Comments

2 comments
Easy paced run from home via bungalows & footpath to New Road, to end of King Edward Road, then return by WMC & home; found it very hard going, with weary legs and hot & humid conditions.
Columba
Running in this weather is really tough. Bad enough walking!
Evangel
So I realised to my sorrow!

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 51.50
5km 34:53 11:14 52.85
5M 57:46 11:33 51.99
10km 1:12:44 11:42 51.61
10M 2:00:27 12:03 51.80
Half 2:40:23 12:15 51.23
20M 4:11:09 12:33 51.86
Mara 5:34:22 12:46 51.92
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