Wed 24th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

Follow User
0 👍

Time
19:06
Miles
2.39
Mph
7.5
Cals
159
BPM
124
%MHR
69
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 19:06(8:00/m) 125/156bpm 159cal 7.5/15.9mph

19:06

Pace

14%

18%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:48	2:48	2.67	112 83-139	2513
0.25	4:04	1:15	5.96	144 139-151	1449
0.38	4:46	42	10.64	125 112-142	705
0.50	5:35	49	9.25	114 113-116	739
0.63	6:27	53	8.55	110 102-120	772
0.75	7:21	53	8.44	105 95-114	747
0.88	8:15	55	8.22	131 113-145	956
1.00	8:54	39	11.68	124 109-138	637
1.13	9:36	43	10.58	115 111-121	652
1.25	10:21	44	10.12	130 119-142	771
1.38	11:22	1:01	7.33	107 94-123	876
1.50	12:29	1:07	6.73	137 115-156	1221
1.63	13:19	50	9.09	141 133-149	931
1.75	13:52	34	13.29	125 121-130	564
1.88	14:40	48	9.45	136 126-143	863
2.00	15:43	1:03	7.11	123 111-136	1038
2.13	16:49	1:06	6.84	141 134-144	1237
2.25	17:48	59	7.60	138 132-144	1089
2.38	18:49	1:00	7.46	138 133-142	1110
2.39	19:07	18	2.69	132 127-137	2946

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:54	5:49	More
1km	3:42	5:57	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:05	8:43
20km	1:49:38	8:49
15 miles	2:13:50	8:55
20 miles	3:01:34	9:05
40km	3:48:36	9:12
25 miles	3:50:01	9:12
42km	4:00:44	9:13
50 miles	7:59:33	9:35
56 miles	9:00:46	9:39
100 miles	16:39:51	10:00
112 miles	18:47:28	10:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry