Wed 24th Jun 2020 at 2:00pm by Karney27
Run > General
-
Time
53:52
-
Miles
4.03
-
Min/mi
13:22
-
Pacing
56%
-
WAVA
37.15
-
Stride(cm)
77
-
Cals
508
-
Cadence
157
-
BPM
145
-
%MHR
85
-
B/mi
1942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 141/161bpm 107cal 4.9/6.03mph
2) 1m - 12:46(12:46/m) 153/176bpm 131cal 4.7/6.05mph
3) 1m - 15:27(15:27/m) 136/166bpm 132cal 3.88/5.78mph
4) 1m - 12:57(12:57/m) 153/174bpm 133cal 4.63/5.97mph
5) 0.03m - 27(12:48/m) 163/168bpm 5cal 4.69/5.89mph
12:15 12:46 15:27 12:57 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:09 |
107 104-112 |
1835 |
127 110-188 |
0.25 |
3:39 |
1:30 |
12:02 |
135 110-152 |
1625 |
182 176-184 |
0.38 |
5:08 |
1:29 |
11:53 |
145 141-148 |
1722 |
180 172-188 |
0.50 |
6:36 |
1:28 |
11:41 |
146 141-151 |
1705 |
172 168-178 |
0.63 |
8:06 |
1:30 |
12:03 |
152 147-157 |
1831 |
171 164-178 |
0.75 |
9:31 |
1:25 |
11:18 |
152 148-155 |
1717 |
171 166-176 |
0.88 |
10:58 |
1:28 |
11:43 |
155 149-161 |
1816 |
173 166-184 |
1.00 |
12:15 |
1:17 |
10:15 |
154 149-158 |
1579 |
174 170-180 |
1.13 |
13:39 |
1:24 |
11:09 |
158 154-162 |
1761 |
171 168-174 |
1.25 |
15:04 |
1:25 |
11:20 |
155 150-160 |
1758 |
173 166-178 |
1.38 |
16:21 |
1:17 |
10:12 |
158 154-163 |
1612 |
174 170-178 |
1.50 |
18:16 |
1:56 |
15:24 |
148 133-162 |
2280 |
129 106-174 |
1.63 |
19:44 |
1:28 |
11:40 |
140 125-154 |
1634 |
165 126-178 |
1.75 |
21:35 |
1:51 |
14:51 |
165 152-176 |
2449 |
141 116-170 |
1.88 |
23:14 |
1:39 |
13:13 |
150 131-164 |
1981 |
155 114-184 |
2.00 |
25:01 |
1:47 |
14:15 |
149 130-169 |
2123 |
152 110-182 |
2.13 |
26:33 |
1:32 |
12:19 |
140 134-147 |
1724 |
160 108-176 |
2.25 |
28:24 |
1:50 |
14:42 |
139 127-150 |
2044 |
146 118-176 |
2.38 |
31:01 |
2:37 |
21:00 |
129 114-139 |
2708 |
118 114-120 |
2.50 |
33:25 |
2:24 |
19:11 |
116 110-120 |
2226 |
119 110-126 |
2.63 |
35:32 |
2:07 +14
|
16:56 |
137 109-166 |
2320 |
154 108-178 |
2.75 |
37:11 |
1:39 |
13:14 |
155 151-160 |
2050 |
160 112-182 |
2.88 |
39:03 |
1:52 |
14:57 |
132 118-154 |
1973 |
143 114-172 |
3.00 |
40:42 |
1:39 |
13:10 |
146 141-153 |
1923 |
159 118-176 |
3.13 |
44:37 |
3:56 +2:23
|
31:24 |
149 143-155 |
4679 |
166 88-176 |
3.25 |
46:55 |
2:18 |
18:23 |
142 130-151 |
2610 |
119 110-128 |
3.38 |
48:42 |
1:47 |
14:12 |
149 132-164 |
2116 |
150 118-180 |
3.50 |
50:29 |
1:47 +18
|
14:17 |
150 140-160 |
2141 |
166 92-180 |
3.63 |
52:44 |
2:15 +31
|
18:03 |
150 132-170 |
2707 |
155 120-182 |
3.75 |
54:11 |
1:27 |
11:34 |
167 158-174 |
1931 |
171 118-180 |
3.88 |
55:31 |
1:20 |
10:38 |
162 155-167 |
1722 |
175 170-178 |
4.00 |
56:52 |
1:21 |
10:49 |
160 153-166 |
1732 |
173 166-178 |
4.03 |
57:44 |
52 +25
|
25:52 |
162 153-166 |
4191 |
166 108-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
34.83% |
More |
800m |
5:18 |
10:40 |
37.27% |
More |
1km |
6:46 |
10:53 |
38.09% |
More |
Mile |
11:11 |
11:11 |
39.24% |
More |
5k |
41:54 |
13:29 |
36.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
35.65 |
5km |
40:53 |
13:10 |
37.48 |
5M |
1:07:42 |
13:32 |
36.92 |
10km |
1:25:14 |
13:43 |
36.70 |
10M |
2:21:09 |
14:07 |
36.42 |
Half |
3:07:56 |
14:21 |
35.67 |
20M |
4:54:18 |
14:43 |
35.74 |
Mara |
6:31:50 |
14:57 |
35.49 |
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