Wed 24th Jun 2020 at 2:00pm by Karney27

Run > General

  • Time
    53:52
  • Miles
    4.03
  • Min/mi
    13:22
  • Pacing
    56%
  • WAVA
    37.15
  • Stride(cm)
    77
  • Cals
    508
  • Cadence
    157
  • BPM
    145
  • %MHR
    85
  • B/mi
    1942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 141/161bpm 107cal 4.9/6.03mph
2) 1m - 12:46(12:46/m) 153/176bpm 131cal 4.7/6.05mph
3) 1m - 15:27(15:27/m) 136/166bpm 132cal 3.88/5.78mph
4) 1m - 12:57(12:57/m) 153/174bpm 133cal 4.63/5.97mph
5) 0.03m - 27(12:48/m) 163/168bpm 5cal 4.69/5.89mph
12:15 12:46 15:27 12:57 27

Pace

35% 9% 22% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 107 104-112 1835 127 110-188
0.25 3:39 1:30 12:02 135 110-152 1625 182 176-184
0.38 5:08 1:29 11:53 145 141-148 1722 180 172-188
0.50 6:36 1:28 11:41 146 141-151 1705 172 168-178
0.63 8:06 1:30 12:03 152 147-157 1831 171 164-178
0.75 9:31 1:25 11:18 152 148-155 1717 171 166-176
0.88 10:58 1:28 11:43 155 149-161 1816 173 166-184
1.00 12:15 1:17 10:15 154 149-158 1579 174 170-180
1.13 13:39 1:24 11:09 158 154-162 1761 171 168-174
1.25 15:04 1:25 11:20 155 150-160 1758 173 166-178
1.38 16:21 1:17 10:12 158 154-163 1612 174 170-178
1.50 18:16 1:56 15:24 148 133-162 2280 129 106-174
1.63 19:44 1:28 11:40 140 125-154 1634 165 126-178
1.75 21:35 1:51 14:51 165 152-176 2449 141 116-170
1.88 23:14 1:39 13:13 150 131-164 1981 155 114-184
2.00 25:01 1:47 14:15 149 130-169 2123 152 110-182
2.13 26:33 1:32 12:19 140 134-147 1724 160 108-176
2.25 28:24 1:50 14:42 139 127-150 2044 146 118-176
2.38 31:01 2:37 21:00 129 114-139 2708 118 114-120
2.50 33:25 2:24 19:11 116 110-120 2226 119 110-126
2.63 35:32 2:07 +14 16:56 137 109-166 2320 154 108-178
2.75 37:11 1:39 13:14 155 151-160 2050 160 112-182
2.88 39:03 1:52 14:57 132 118-154 1973 143 114-172
3.00 40:42 1:39 13:10 146 141-153 1923 159 118-176
3.13 44:37 3:56 +2:23 31:24 149 143-155 4679 166 88-176
3.25 46:55 2:18 18:23 142 130-151 2610 119 110-128
3.38 48:42 1:47 14:12 149 132-164 2116 150 118-180
3.50 50:29 1:47 +18 14:17 150 140-160 2141 166 92-180
3.63 52:44 2:15 +31 18:03 150 132-170 2707 155 120-182
3.75 54:11 1:27 11:34 167 158-174 1931 171 118-180
3.88 55:31 1:20 10:38 162 155-167 1722 175 170-178
4.00 56:52 1:21 10:49 160 153-166 1732 173 166-178
4.03 57:44 52 +25 25:52 162 153-166 4191 166 108-176

Heart

145/176max
  • Show Beats/Mile

Cadence

157 (188 max) Stride Length: 77cm Run: 68.5% Walk: 31.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 34.83% More
800m 5:18 10:40 37.27% More
1km 6:46 10:53 38.09% More
Mile 11:11 11:11 39.24% More
5k 41:54 13:29 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 35.65
5km 40:53 13:10 37.48
5M 1:07:42 13:32 36.92
10km 1:25:14 13:43 36.70
10M 2:21:09 14:07 36.42
Half 3:07:56 14:21 35.67
20M 4:54:18 14:43 35.74
Mara 6:31:50 14:57 35.49
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