Wed 24th Jun 2020 at 12:00pm by H2O

Walk > General

v warm

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Time
3:00:37
Miles
7.05
Min/mi
25:37
Stride(cm)
55
Cals
418
Cadence
115
Asc(m)
430
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.07km - 58(13:02/km) 2cal 57/60rpm 4.6/4.44kmph
2) 1.2km - 15:35(13:01/km) 45cal 61/117rpm 4.61/6.52kmph
3) 10.07km - 2:44:03(16:17/km) 371cal 57/78rpm 3.68/6.95kmph

58 15:35 2:44:03

Pace

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12 +3	20:50	116 102-122	4/12
0.50	10:03	4:50	19:21	123 116-128	2/18
0.75	15:50	5:47 +4	23:08	125 120-130	1/15
1.00	20:58	5:09 +2	20:35	116 114-120	6/13
1.25	27:32	6:33	26:14	114 110-118	10/26
1.50	32:52	5:20	21:20	113 110-116	5/11
1.75	38:08	5:16	21:05	115 110-120	12/20
2.00	43:10	5:02	20:07	113 108-116	2/16
2.25	48:29	5:19	21:17	113 106-122	10/13
2.50	53:43	5:13	20:53	116 110-120	25/23
2.75	58:49	5:06	20:25	119 116-122	17/12
3.00	1:07:55	9:07 +6	36:27	111 102-122	11/25
3.25	1:16:39	8:43	34:53	112 100-116	16/20
3.50	1:23:31	6:52	27:29	104 96-116	25/1
3.75	1:33:05	9:34	38:17	113 104-118	42/0
4.00	1:38:16	5:11	20:45	118 108-122	2/32
4.25	1:45:00	6:43	26:53	112 102-122	19/25
4.50	2:11:42	26:42 +19:25	1:46:48	98 82-116	52/5
4.75	2:21:55	10:13	40:52	115 100-132	12/39
5.00	2:31:13	9:18	37:12	113 96-122	8/21
5.25	2:38:20	7:07	28:28	100 92-116	43/0
5.50	2:45:27	7:08	28:30	107 88-156	24/2
5.75	2:52:18	6:51	27:25	115 108-120	4/4
6.00	2:57:30	5:11	20:45	120 112-126	0/13
6.25	3:02:44	5:14	20:57	123 118-132	0/13
6.50	3:07:54	5:10	20:41	125 122-128	12/11
6.75	3:12:39	4:45	18:59	124 118-126	13/2
7.00	3:19:03	6:24	25:35	117 102-122	9/1
7.05	3:20:29	1:26	28:33	115 110-118	0/1

Elevation

Asc 430m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 11.2%	33:45
72 39.0%	37:06
68 7.5%	28:52
24 7.1%	35:07
12 11.5%	37:55
12 2.0%	23:56
See your biggest climbs

Cadence

115 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:27	19:00	More
1km	12:09	19:33	More
Mile	20:05	20:05	More
5k	1:11:36	23:03	More
5 miles	2:11:02	26:12	More
10k	2:42:51	26:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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