Wed 24th Jun 2020 at 2:00pm by Pez

Run > General

  • Time
    28:05
  • Miles
    3.16
  • Min/mi
    8:53
  • Pacing
    85%
  • WAVA
    51.25
  • Stride(cm)
    105
  • Cals
    373
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 115cal 6.51/10.07mph
2) 1m - 8:24(8:24/m) 118cal 7.15/8.2mph
3) 1m - 9:05(9:05/m) 122cal 6.61/7.91mph
4) 0.16m - 1:22(8:44/m) 18cal 6.87/7.01mph
9:14 8:24 9:05 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 30% 33% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:28 1:28 +9 11:44 164 122-174
0.25 2:34 1:06 8:48 167 164-170
0.38 3:43 1:09 9:13 171 168-178
0.50 4:44 1:01 8:09 170 168-174
0.63 6:12 1:28 +11 11:43 158 98-172
0.75 7:23 1:11 9:27 171 164-178
0.88 8:40 1:17 10:19 172 164-174
1.00 9:34 54 7:10 173 170-176
1.13 10:38 1:04 8:31 174 170-178
1.25 11:44 1:06 8:49 174 172-178
1.38 12:45 1:01 8:10 175 170-180
1.50 13:49 1:04 8:33 175 160-180
1.63 14:50 1:00 8:02 174 172-176
1.75 15:56 1:06 8:52 176 172-180
1.88 16:57 1:01 8:09 177 174-180
2.00 17:58 1:00 8:01 175 172-180
2.13 19:07 1:09 9:15 174 172-178
2.25 20:06 59 7:53 176 174-180
2.38 21:11 1:05 8:39 176 172-178
2.50 22:21 1:10 9:17 174 172-176
2.63 23:33 1:12 9:36 173 170-174
2.75 24:46 1:13 9:47 172 170-174
2.88 25:55 1:09 9:14 174 172-176
3.00 27:03 1:07 8:58 174 172-176
3.13 28:08 1:05 8:42 172 170-174
3.16 28:26 18 9:21 169 168-172

Cadence

172 (180 max) Stride Length: 105cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.03% More
800m 4:01 8:05 46.54% More
1km 5:03 8:08 48.31% More
Mile 8:15 8:15 50.47% More
5k 27:40 8:54 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:35 8:53 51.33
5M 45:41 9:08 50.40
10km 57:31 9:15 49.97
10M 1:35:14 9:31 49.85
Half 2:06:47 9:41 49.14
20M 3:18:33 9:56 49.72
Mara 4:24:21 10:05 49.80
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