Wed 24th Jun 2020 at 2:00pm by Pez
Run > General
-
Time
28:05
-
Miles
3.16
-
Min/mi
8:53
-
Pacing
85%
-
WAVA
51.25
-
Stride(cm)
105
-
Cals
373
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 115cal 6.51/10.07mph
2) 1m - 8:24(8:24/m) 118cal 7.15/8.2mph
3) 1m - 9:05(9:05/m) 122cal 6.61/7.91mph
4) 0.16m - 1:22(8:44/m) 18cal 6.87/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 +9
|
11:44 |
164 122-174 |
0.25 |
2:34 |
1:06 |
8:48 |
167 164-170 |
0.38 |
3:43 |
1:09 |
9:13 |
171 168-178 |
0.50 |
4:44 |
1:01 |
8:09 |
170 168-174 |
0.63 |
6:12 |
1:28 +11
|
11:43 |
158 98-172 |
0.75 |
7:23 |
1:11 |
9:27 |
171 164-178 |
0.88 |
8:40 |
1:17 |
10:19 |
172 164-174 |
1.00 |
9:34 |
54 |
7:10 |
173 170-176 |
1.13 |
10:38 |
1:04 |
8:31 |
174 170-178 |
1.25 |
11:44 |
1:06 |
8:49 |
174 172-178 |
1.38 |
12:45 |
1:01 |
8:10 |
175 170-180 |
1.50 |
13:49 |
1:04 |
8:33 |
175 160-180 |
1.63 |
14:50 |
1:00 |
8:02 |
174 172-176 |
1.75 |
15:56 |
1:06 |
8:52 |
176 172-180 |
1.88 |
16:57 |
1:01 |
8:09 |
177 174-180 |
2.00 |
17:58 |
1:00 |
8:01 |
175 172-180 |
2.13 |
19:07 |
1:09 |
9:15 |
174 172-178 |
2.25 |
20:06 |
59 |
7:53 |
176 174-180 |
2.38 |
21:11 |
1:05 |
8:39 |
176 172-178 |
2.50 |
22:21 |
1:10 |
9:17 |
174 172-176 |
2.63 |
23:33 |
1:12 |
9:36 |
173 170-174 |
2.75 |
24:46 |
1:13 |
9:47 |
172 170-174 |
2.88 |
25:55 |
1:09 |
9:14 |
174 172-176 |
3.00 |
27:03 |
1:07 |
8:58 |
174 172-176 |
3.13 |
28:08 |
1:05 |
8:42 |
172 170-174 |
3.16 |
28:26 |
18 |
9:21 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.03% |
More |
800m |
4:01 |
8:05 |
46.54% |
More |
1km |
5:03 |
8:08 |
48.31% |
More |
Mile |
8:15 |
8:15 |
50.47% |
More |
5k |
27:40 |
8:54 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:35 |
8:53 |
51.33 |
5M |
45:41 |
9:08 |
50.40 |
10km |
57:31 |
9:15 |
49.97 |
10M |
1:35:14 |
9:31 |
49.85 |
Half |
2:06:47 |
9:41 |
49.14 |
20M |
3:18:33 |
9:56 |
49.72 |
Mara |
4:24:21 |
10:05 |
49.80 |
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