Wed 24th Jun 2020 at 9:00am by Magicalme

Walk > General

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Time
4:09:21
Miles
12.99
Min/mi
19:12
Stride(cm)
76
Cals
1182
Cadence
110
BPM
109
%MHR
63.6
B/mi
2089
Asc(m)
4857
Hillscore
343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:50(18:50/km) 103/159bpm 97cal 51/82rpm 3.19/0kmph
2) 1km - 18:18(18:18/km) 129/155bpm 120cal 54/79rpm 3.28/0kmph
3) 1km - 18:36(18:36/km) 109/164bpm 84cal 56/75rpm 3.23/0kmph
4) 1km - 8:04(8:04/km) 96/107bpm 29cal 57/65rpm 7.44/0kmph
5) 1km - 5:24(5:24/km) 95/105bpm 21cal 54/60rpm 11.1/0kmph
6) 1km - 10:02(10:02/km) 97/118bpm 43cal 54/61rpm 5.98/0kmph
7) 1km - 7:32(7:32/km) 98/106bpm 29cal 54/60rpm 7.97/0kmph
8) 1km - 5:49(5:49/km) 90/97bpm 18cal 57/60rpm 10.33/0kmph
9) 1km - 2:58(2:58/km) 121/164bpm 17cal 56/60rpm 20.21/0kmph
10) 1km - 12:38(12:38/km) 115/166bpm 70cal 56/60rpm 4.75/0kmph
11) 1km - 9:44(9:44/km) 110/119bpm 41cal 57/61rpm 6.16/0kmph
12) 1km - 11:16(11:16/km) 104/129bpm 49cal 56/65rpm 5.32/0kmph
13) 1km - 14:12(14:12/km) 99/110bpm 67cal 56/60rpm 4.23/0kmph
14) 1km - 9:20(9:20/km) 98/112bpm 44cal 56/62rpm 6.43/0kmph
15) 1km - 6:34(6:34/km) 113/127bpm 33cal 56/66rpm 9.13/0kmph
16) 1km - 4:27(4:27/km) 123/142bpm 25cal 53/60rpm 13.5/0kmph
17) 1km - 27:11(27:11/km) 104/133bpm 104cal 58/64rpm 2.21/0kmph
18) 1km - 9:48(9:48/km) 115/152bpm 51cal 57/60rpm 6.13/0kmph
19) 1km - 15:22(15:22/km) 139/164bpm 114cal 55/111rpm 3.9/0kmph
20) 1km - 17:34(17:34/km) 106/123bpm 65cal 55/70rpm 3.42/0kmph
21) 0.9km - 15:42(17:29/km) 106/132bpm 61cal 55/65rpm 3.43/0kmph

18:50 18:18 18:36 8:04 5:24 10:02 7:32 5:49 2:58 12:38 9:44 11:16 14:12 9:20 6:34 4:27 27:11 9:48 15:22 17:34 15:42

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:32	15:32	31:04	98 81-130	3045	104 80-164	111/45
1.00	30:15	14:43	29:26	125 99-159	3679	106 30-158	121/12
1.50	46:54	16:39	33:17	126 94-164	4195	107 80-138	76/222
2.00	59:17	12:24	24:47	96 81-120	2380	113 32-150	170/196
2.50	1:04:02	4:44	9:29	98 90-107	929	116 102-124	359/218
3.00	1:06:53	2:51	5:42	95 76-102	541	112 90-120	483/281
3.50	1:16:19	9:26	18:53	98 89-118	1850	107 34-120	88/352
4.00	1:24:41	8:22	16:44	96 80-107	1606	108 96-122	89/103
4.50	1:28:44	4:03	8:06	94 91-98	762	114 102-120	314/388
5.00	1:31:49	3:05	6:10	87 73-96	537	114 100-120	568/81
5.50	1:34:53	3:03	6:06	123 89-164	751	112 106-120	59/447
6.00	1:43:33	8:40	17:21	116 101-163	2012	108 90-120	142/276
6.50	1:49:11	5:38	11:16	113 99-166	1274	117 102-122	174/29
7.00	2:01:23	12:12	24:23	109 92-119	2658	113 96-122	115/163
7.50	2:28:55	27:32	55:03	103 86-129	5671	114 94-130	168/57
8.00	2:40:41	11:46	23:33	98 80-110	2308	111 100-120	104/214
8.50	2:50:15	9:34	19:09	98 89-112	1876	111 94-124	92/89
9.00	2:52:30	2:15	4:30	99 92-102	445	115 106-132	125/171
9.50	2:58:39	6:09	12:18	114 95-127	1402	112 100-120	475/178
10.00	3:04:01	5:22	10:44	123 100-142	1321	107 94-120	190/427
10.50	3:28:31	24:30	48:59	103 80-133	5046	116 94-128	83/50
11.00	3:36:48	8:18	16:36	115 101-152	1909	115 102-120	88/155
11.50	3:47:28	10:40	21:19	135 104-162	2878	107 82-150	152/127
12.00	3:59:20	11:52	23:44	123 96-164	2919	116 100-222	123/103
12.50	4:14:33	15:13	30:26	107 94-123	3257	110 32-140	21/126
12.98	4:28:11	13:38	28:13	106 96-132	2992	111 90-130	28/86

Heart

109/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4857m, Range 729m

Elevation Graph

Biggest Climbs (m)	Min/mi
483 98.3%	19:05
356 81.0%	10:40
327 164.8%	32:13
323 21.9%	6:19
310 163.9%	24:39
171 59.9%	19:07
See your biggest climbs

Cadence

110 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:23	4:47	More
1km	2:58	4:47	More
Mile	12:42	12:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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