Wed 24th Jun 2020 at 12:00pm by mole-thing
Run > Easy
breezy
v warm
-
Time
2:03:46
-
Miles
8.39
-
Min/mi
14:45
-
Pacing
85%
-
WAVA
36.06
-
Stride(cm)
75
-
Cals
939
-
Cadence
145
-
BPM
117
-
%MHR
62.6
-
B/mi
1726
-
Asc(m)
188
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:36(14:36/m) 114/131bpm 110cal 4.11/5.63mph
2) 1m - 14:59(14:59/m) 108/128bpm 103cal 4/6.07mph
3) 1m - 16:15(16:15/m) 108/125bpm 107cal 3.69/4.91mph
4) 1m - 14:43(14:43/m) 117/126bpm 110cal 4.08/6.16mph
5) 1m - 15:10(15:10/m) 118/138bpm 112cal 3.95/5.99mph
6) 1m - 13:44(13:44/m) 124/136bpm 115cal 4.37/5.22mph
7) 1m - 15:55(15:55/m) 127/141bpm 127cal 3.77/4.99mph
8) 1m - 13:28(13:28/m) 122/140bpm 110cal 4.45/6.41mph
9) 0.39m - 4:55(12:35/m) 130/140bpm 45cal 4.77/5.61mph
14:36 14:59 16:15 14:43 15:10 13:44 15:55 13:28 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:32 |
3:32 |
14:10 |
112 82-126 |
1586 |
149 80-158 |
5/4 |
| 0.50 |
6:52 |
3:20 |
13:18 |
117 104-123 |
1556 |
153 118-160 |
3/9 |
| 0.75 |
10:40 |
3:48 |
15:13 |
122 110-130 |
1856 |
148 112-158 |
8/2 |
| 1.00 |
14:35 |
3:55 |
15:40 |
105 97-115 |
1645 |
143 108-158 |
0/11 |
| 1.25 |
18:04 |
3:29 |
13:56 |
107 100-115 |
1490 |
142 114-160 |
2/14 |
| 1.50 |
21:42 |
3:38 |
14:33 |
108 98-115 |
1571 |
147 110-158 |
1/8 |
| 1.75 |
25:26 |
3:44 |
14:56 |
118 107-128 |
1763 |
145 112-158 |
10/4 |
| 2.00 |
29:35 |
4:08 |
16:33 |
100 92-108 |
1655 |
134 108-150 |
1/13 |
| 2.25 |
33:44 |
4:09 |
16:36 |
108 96-124 |
1793 |
136 106-152 |
3/3 |
| 2.50 |
38:03 |
4:19 |
17:17 |
102 88-116 |
1763 |
129 110-150 |
3/6 |
| 2.75 |
42:01 |
3:58 |
15:52 |
106 92-120 |
1682 |
144 114-154 |
2/7 |
| 3.00 |
45:50 |
3:49 |
15:16 |
113 103-125 |
1725 |
132 106-158 |
6/1 |
| 3.25 |
49:32 |
3:42 |
14:48 |
116 109-124 |
1716 |
139 108-154 |
5/1 |
| 3.50 |
53:15 |
3:44 |
14:54 |
119 107-126 |
1774 |
144 112-152 |
6/1 |
| 3.75 |
56:47 |
3:31 |
14:06 |
119 110-126 |
1678 |
148 114-158 |
2/2 |
| 4.00 |
1:00:33 |
3:46 |
15:03 |
113 101-124 |
1701 |
139 112-158 |
1/11 |
| 4.25 |
1:04:29 |
3:56 |
15:46 |
120 101-138 |
1891 |
140 106-156 |
6/3 |
| 4.50 |
1:08:12 |
3:43 |
14:51 |
116 107-127 |
1723 |
137 108-158 |
7/3 |
| 4.75 |
1:12:04 |
3:52 |
15:26 |
113 101-128 |
1744 |
139 106-156 |
2/8 |
| 5.00 |
1:15:43 |
3:40 |
14:40 |
123 116-132 |
1803 |
148 112-172 |
9/1 |
| 5.25 |
1:19:18 |
3:35 |
14:19 |
122 116-129 |
1746 |
151 146-154 |
6/0 |
| 5.50 |
1:22:29 |
3:10 |
12:42 |
123 118-131 |
1562 |
154 152-160 |
3/5 |
| 5.75 |
1:25:51 |
3:23 |
13:31 |
126 116-134 |
1704 |
152 140-156 |
5/4 |
| 6.00 |
1:29:27 |
3:36 |
14:22 |
127 117-136 |
1825 |
150 114-156 |
8/2 |
| 6.25 |
1:33:02 |
3:35 |
14:22 |
128 117-131 |
1838 |
151 146-156 |
8/3 |
| 6.50 |
1:36:39 |
3:36 |
14:25 |
129 116-136 |
1861 |
150 116-156 |
10/0 |
| 6.75 |
1:40:33 |
3:54 |
15:36 |
121 107-137 |
1887 |
140 106-156 |
6/8 |
| 7.00 |
1:45:22 |
4:49 |
19:16 |
127 106-141 |
2446 |
141 100-156 |
15/2 |
| 7.25 |
1:49:37 |
4:15 |
17:02 |
119 101-131 |
2026 |
146 114-156 |
15/1 |
| 7.50 |
1:52:45 |
3:08 |
12:30 |
122 120-127 |
1526 |
155 152-160 |
2/9 |
| 7.75 |
1:55:43 |
2:58 |
11:52 |
119 116-123 |
1411 |
156 122-164 |
1/13 |
| 8.00 |
1:58:50 |
3:07 |
12:30 |
127 114-140 |
1587 |
154 80-162 |
6/11 |
| 8.25 |
2:01:50 |
3:00 |
11:59 |
127 121-139 |
1522 |
155 114-162 |
3/6 |
| 8.39 |
2:03:46 |
1:56 |
13:46 |
135 124-139 |
1857 |
157 144-162 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 6.8% |
20:33
|
|
19 1.7% |
14:21
|
|
18 5.8% |
17:02
|
|
14 2.0% |
14:51
|
|
11 2.4% |
15:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
152 |
7.3 |
1:43:18 |
14:12 |
| Walk |
16.4 |
114 |
1.1 |
20:20 |
18:17 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:16 |
31.46% |
More |
| 800m |
5:44 |
11:33 |
36.67% |
More |
| 1km |
7:15 |
11:40 |
37.82% |
More |
| Mile |
11:58 |
11:58 |
38.92% |
More |
| 5k |
43:53 |
14:08 |
36.16% |
More |
| 5 miles |
1:12:08 |
14:26 |
35.96% |
More |
| 10k |
1:31:16 |
14:41 |
35.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:59 |
12:59 |
35.87 |
| 5km |
43:11 |
13:54 |
36.76 |
| 5M |
1:11:30 |
14:18 |
36.28 |
| 10km |
1:30:02 |
14:29 |
36.04 |
| 10M |
2:29:05 |
14:55 |
36.05 |
| Half |
3:18:29 |
15:09 |
35.59 |
| 20M |
5:10:49 |
15:32 |
36.01 |
| Mara |
6:53:49 |
15:48 |
36.07 |
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