-
Time
2:45:11
-
Miles
32.49
-
Mph
11.8
-
FBI
54.98
-
Cals
1233
-
BPM
114
-
%MHR
66.4
-
B/mi
578
-
Asc(m)
577
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:21(4:57/m) 122/160bpm 171cal 12.14/0mph
2) 3.11m - 13:10(4:14/m) 118/150bpm 126cal 14.16/0mph
3) 3.11m - 16:51(5:25/m) 114/141bpm 130cal 11.07/0mph
4) 3.11m - 17:35(5:39/m) 108/134bpm 98cal 10.61/0mph
5) 3.11m - 16:29(5:18/m) 105/124bpm 76cal 11.31/0mph
6) 3.11m - 17:56(5:46/m) 101/120bpm 76cal 10.4/0mph
7) 3.11m - 15:11(4:53/m) 109/153bpm 93cal 12.28/0mph
8) 3.11m - 17:29(5:37/m) 113/139bpm 136cal 10.67/0mph
9) 3.11m - 15:38(5:02/m) 121/143bpm 132cal 11.92/0mph
10) 3.11m - 12:10(3:55/m) 125/145bpm 118cal 15.32/0mph
11) 1.42m - 7:22(5:12/m) 128/145bpm 77cal 11.55/0mph
15:21 13:10 16:51 17:35 16:29 17:56 15:11 17:29 15:38 12:10 7:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:39 |
10:39 |
5.63 |
119 94-160 |
1268 |
2/16 |
| 2.00 |
15:06 |
4:27 |
13.51 |
120 109-137 |
533 |
21/15 |
| 3.00 |
20:00 |
4:54 |
12.25 |
129 109-144 |
632 |
25/2 |
| 4.00 |
23:37 |
3:38 |
16.54 |
115 105-125 |
417 |
10/10 |
| 5.00 |
28:29 |
4:51 |
12.36 |
116 105-127 |
563 |
17/12 |
| 6.00 |
33:12 |
4:43 |
12.71 |
121 106-150 |
571 |
9/15 |
| 7.00 |
37:42 |
4:30 |
13.35 |
120 111-127 |
539 |
17/2 |
| 8.00 |
43:06 |
5:24 |
11.10 |
110 104-121 |
595 |
14/15 |
| 9.00 |
49:58 |
6:52 |
8.73 |
114 97-135 |
783 |
50/11 |
| 10.00 |
1:04:39 |
14:40 |
4.09 |
104 83-141 |
1526 |
5/44 |
| 11.00 |
1:11:14 |
6:35 |
9.11 |
110 97-134 |
724 |
29/30 |
| 12.00 |
1:17:54 |
6:40 |
8.99 |
112 99-125 |
747 |
32/10 |
| 13.00 |
1:22:05 |
4:12 |
14.31 |
102 92-107 |
428 |
0/26 |
| 14.00 |
1:27:33 |
5:28 |
10.97 |
104 91-119 |
569 |
22/2 |
| 15.00 |
1:46:04 |
18:31 |
3.24 |
104 72-124 |
1926 |
18/12 |
| 16.00 |
1:51:46 |
5:41 |
10.55 |
109 101-114 |
620 |
25/28 |
| 17.00 |
1:57:53 |
6:07 |
9.80 |
100 77-115 |
612 |
21/10 |
| 18.00 |
2:34:39 |
36:46 |
1.63 |
98 86-108 |
3603 |
23/21 |
| 19.00 |
2:39:32 |
4:53 |
12.28 |
101 93-120 |
493 |
14/9 |
| 20.00 |
2:44:30 |
4:58 |
12.08 |
102 94-110 |
507 |
8/30 |
| 21.00 |
2:49:20 |
4:50 |
12.42 |
103 93-109 |
498 |
14/28 |
| 22.00 |
2:57:05 |
7:45 |
7.74 |
131 105-153 |
1015 |
15/26 |
| 23.00 |
3:37:07 |
40:03 |
1.50 |
106 56-139 |
4245 |
32/2 |
| 24.00 |
3:42:27 |
5:20 |
11.26 |
120 106-135 |
640 |
8/7 |
| 25.00 |
3:47:03 |
4:36 |
13.07 |
119 103-136 |
546 |
4/34 |
| 26.00 |
3:53:03 |
6:00 |
10.01 |
129 112-143 |
774 |
18/3 |
| 27.00 |
3:59:27 |
6:24 |
9.37 |
121 98-141 |
775 |
19/3 |
| 28.00 |
4:05:04 |
5:37 |
10.67 |
109 97-116 |
613 |
7/38 |
| 29.00 |
4:08:40 |
3:36 |
16.66 |
118 102-136 |
425 |
3/20 |
| 30.00 |
4:12:26 |
3:45 |
15.98 |
127 113-140 |
477 |
9/20 |
| 31.00 |
4:17:43 |
5:18 |
11.33 |
130 116-145 |
688 |
17/30 |
| 32.00 |
4:23:17 |
5:34 |
10.78 |
126 119-131 |
701 |
11/5 |
| 32.49 |
4:26:03 |
2:46 |
10.54 |
131 122-145 |
746 |
12/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.4% |
11.1
|
|
35 5.3% |
7.2
|
|
33 2.7% |
14.0
|
|
32 3.1% |
2.2
|
|
28 3.2% |
0.9
|
|
26 1.2% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
11:12 |
3:36 |
More |
| 5 miles |
21:40 |
4:20 |
More |
| 10k |
27:17 |
4:23 |
More |
| 10 miles |
52:02 |
5:12 |
More |
| Half |
1:16:27 |
5:50 |
More |
| 20 miles |
2:37:48 |
7:53 |
More |
| Mara |
3:48:53 |
8:44 |
More |
| 50k |
4:11:32 |
8:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:22 |
4:44 |
| 20km |
59:39 |
4:48 |
| 15 miles |
1:12:48 |
4:51 |
| 20 miles |
1:38:46 |
4:56 |
| 40km |
2:04:21 |
5:00 |
| 25 miles |
2:05:07 |
5:00 |
| 42km |
2:10:57 |
5:01 |
| 50 miles |
4:20:52 |
5:13 |
| 56 miles |
4:54:10 |
5:15 |
| 100 miles |
9:03:53 |
5:26 |
| 112 miles |
10:13:19 |
5:29 |
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