Wed 24th Jun 2020 at 1:00pm by GimmeMedals

Walk > General

hellish

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Time
49:03
Miles
1.57
Min/mi
31:15
Stride(cm)
49
Cals
153
Cadence
105
Asc(m)
18
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 10:13(40:51/m) 22cal 27/64rpm 1.47/4.26mph
2) 0.25m - 6:00(24:01/m) 27cal 51/61rpm 2.5/2.8mph
3) 0.25m - 7:02(28:08/m) 24cal 44/91rpm 2.13/2.84mph
4) 0.25m - 9:11(36:43/m) 24cal 30/61rpm 1.64/3.05mph
5) 0.25m - 6:31(26:04/m) 25cal 41/61rpm 2.3/3.17mph
6) 0.25m - 6:48(27:13/m) 24cal 39/61rpm 2.2/2.78mph
7) 0.07m - 3:18(44:42/m) 7cal 26/61rpm 1.34/2.88mph

10:13 6:00 7:02 9:11 6:31 6:48 3:18

	Fenland Flier I do hope you're not having a snooze
	GimmeMedals No we had to do the grocery shopping 🙄

Pin Map

0mi in 0

Pace

33%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	105 102-106	1/0
0.13	5:04	3:41	58:57	110 92-122	0/0
0.19	8:24	3:20	53:21	110 98-122	0/1
0.25	10:15	1:51	29:35	94 86-102	0/1
0.31	11:51	1:36	25:37	104 92-122	1/0
0.38	13:17	1:26	23:03	106 100-122	0/0
0.44	14:41	1:24	22:20	104 102-106	1/0
0.50	16:15	1:34	25:06	111 98-122	2/0
0.56	17:47	1:32	24:32	104 98-110	1/1
0.63	19:45	1:58	31:34	103 96-114	1/1
0.69	21:27	1:42	27:07	118 102-140	0/3
0.75	23:17	1:50	29:16	93 88-98	1/0
0.81	25:10	1:53	30:08	92 90-94	1/0
0.88	29:46	4:36	1:13:43	105 102-108	0/0
0.94	31:11	1:25	22:38	105 102-110	0/1
1.00	32:27	1:16	20:22	109 102-112	1/0
1.06	33:39	1:11	19:01	109 106-114	0/1
1.13	35:19	1:40	26:38	96 86-108	0/0
1.19	37:19	2:01	32:09	109 96-122	0/1
1.25	39:05	1:46	28:09	99 88-122	3/0
1.31	41:24	2:19	37:07	104 100-110	0/2
1.38	43:00	1:36	25:35	105 98-108	0/2
1.44	44:24	1:24	22:25	107 106-108	0/1
1.50	45:47	1:23	22:06	106 100-110	1/0
1.56	47:14	1:27	23:12	109 102-122	0/0
1.57	49:06	1:52	2:43:37	-	0/0

Elevation

Asc 18m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	12:37	25:23	More
1km	15:47	25:24	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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