Wed 24th Jun 2020 at 8:00am by edso90

Run > General

Follow User
0 👍

Time
9:10
Miles
1.00
Min/mi
9:10
Pacing
91%
WAVA
48.76
Stride(cm)
96
Cals
106
Cadence
182
BPM
110
%MHR
64.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 112/154bpm 106cal 6.54/7.89mph

9:10

Pace

25%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	74 52-98	696	174 114-186
0.13	1:11	36	9:28	112 103-121	1061	186 184-190
0.19	1:55	45 +12	11:54	121 119-123	1440	175 118-188
0.25	2:29	34	8:58	139 118-153	1247	182 182-184
0.31	3:02	33	8:41	142 137-149	1234	183 180-186
0.38	3:37	35	9:26	132 130-135	1244	184 178-186
0.44	4:13	36	9:36	131 128-133	1258	182 178-184
0.50	4:50	37	9:56	112 99-129	1113	180 172-188
0.56	5:20	30	8:01	107 102-110	857	187 184-188
0.63	5:59	39	10:21	108 102-113	1118	183 182-184
0.69	6:38	39	10:30	98 89-102	1029	183 182-186
0.75	7:12	33	8:50	97 89-102	857	184 178-188
0.81	7:43	31	8:18	104 102-105	863	185 184-186
0.88	8:16	34	8:59	105 104-106	942	185 182-188
0.94	8:56	40 +7	10:32	105 104-106	1107	187 184-192
1.00	9:29	33	8:57	114 108-120	1021	188 186-192

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	183	1	9:04	9:28
Walk	1.1	115	0	6	11:33
Pause	3.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.47%	More
800m	4:34	9:10	44.35%	More
1km	5:42	9:10	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	30:29	9:49	49.91
5M	50:29	10:06	49.16
10km	1:03:33	10:14	48.81
10M	1:45:15	10:32	48.76
Half	2:20:08	10:42	48.11
20M	3:39:26	10:58	48.69
Mara	4:52:09	11:09	48.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry