Wed 24th Jun 2020 at 2:00pm by Pez
Walk > General
-
Time
6:13
-
Miles
0.32
-
Min/mi
19:26
-
Stride(cm)
73
-
Cals
28
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 6:13(19:18/m) 28cal 49/76rpm 3.11/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:39 |
132 80-152 |
0.13 |
2:10 |
1:11 |
19:01 |
115 80-152 |
0.19 |
3:25 |
1:15 |
20:08 |
110 90-146 |
0.25 |
4:48 |
1:23 |
22:03 |
104 80-122 |
0.31 |
6:03 |
1:15 |
20:02 |
115 80-122 |
0.32 |
6:14 |
11 |
19:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
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